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6 Ways To Make the Most of Fresh Thyme

6 Ways To Make the Most of Fresh Thyme

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No doubt that many of you are looking for more natural ways to care for health ailments and interestingly, you may not have to venture very far to find it. Thyme could be one of the most universal herbs to have for culinary and for medicinal uses. Here are 6 ways to make the most of this unassuming herb.

No doubt that many of you are looking for more natural ways to care for health ailments and interestingly, you may not have to venture very far to find it. Thyme, that unassuming herb that quietly meanders through the garden has been widely acknowledged as one of the most used herbs since as far back as ancient Egypt.

Medical uses of thyme include:

a powerful antioxidant, anti-inflammatory, local anesthetic, antinociceptive, cicatrizing, antiseptic, antibacterial, antifungal, antiviral, good for cardiovascular system health

Thyme sets itself apart from other herbs by its abundance of medicinal properties. Its main bioactive ingredients responsible for thyme’s many medicinal uses is Thymol and Carvacrol.

According to The National Center for Biotechnology Information, fresh herbs, like thyme all, have antiviral properties, and incorporating them into your diet on a regular basis can significantly help to reduce the viral load in the body of those with immunodeficiency disorders. Here are 10 antiviral foods you can read about.

More notably, this little herb could also play a role in diabetes management. Researchers have investigated its role in managing diabetes and results have suggested that it may help manage blood sugar levels. As well, it is a good source of pyridoxine which is known to play an important role in manufacturing GABA levels in the brain, aid in regulating sleep patterns, and benefit neurotransmitter function in the brain. GABA is also one of the best natural defenses against stress damage.

Thyme could be one of the most universal herbs to have for culinary and for medicinal uses. Here are 6 ways to make the most of this unassuming herb.

Lemon Thyme Herbal Cleaner

Peel and slice peels into thin strips and add to a large glass jar along with a handful of fresh thyme (crush the leaves between your fingers first a bit to release the oils). Pour in the vinegar and fill the jar, leaving 1/2″ headroom. Set the jar on the kitchen counter to ‘age’ for about a month, shaking the contents every few days to mix them up. After a month, strain it into a spray bottle for use.

Note: Pregnant women should not consume thyme as well, as it has shown to exhibit abortifacient activity. Safety for breastfeeding women is not established, as there’s currently no scientific evidence regarding this area. For a list of side effects and guidance on safety when using thyme, click here.

What makes this herb so ideal is that it is low maintenance and will continue growing for years to come. We have lots of lemon thyme growing in different parts of our property and I never have to worry that it won’t thrive. Try playing around with this herb’s uses to keep your family happy and healthy!

 

Related:

20 Herbs I Have Growing in My Medicinal Garden

The Many Ways Lavender Is A Must For Natural Health

The Healing Powers of Aloe Vera

Why You Should Consider Growing Peppermint This Summer

This article was originally published at Ready Nutrition™ on August 12th, 2020



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