Home » All Great Easy Ways To Save Tax And Good Deductions » Slow Exercise Is a Form of Resistance

The Best Sellers



COVID-19 Solutions & Effective Tips

COVID-19
HOW TO DEFEAT DEADLY CORONAVIRUS?

The Greatest Emergency Virus Surviving 10 Steps Guide

Risk Responses COVID-19 Solutions

EFFECTIVE FIRST AID KIT

For Use When Travel FIRST AID KIT

 

Amazon Best Sellers

RSS Top Internet Today News

Slow Exercise Is a Form of Resistance

Slow Exercise Is a Form of Resistance

As a millennial with much-higher-than-the-national-average student debt, I spent years managing feelings of disappointment, fear, stress, and even stretches of depression by engaging in intense exercise. I would run six quick miles at least three days a week, rapidly lift weights in as many boot camp classes as I could fit in, and zoom through vinyasas in hot yoga. Moving fast was a form of avoidance that still made me feel accomplished.

Eventually, I was forced to slow down when my knee, shoulder, and back muscles started flaring up. If I wanted to continue exercising, I had to stop jumping and sprinting and start walking, jogging, and practicing yoga in mild-temperature rooms.

It was an irritating comedown, but eventually, I began to understand that slow exercise — or what I think of as movement that doesn’t focus on speed, but on a mix of physical integrity and meditation — isn’t a compromise; it’s part of an entirely different way of moving through the world. Even though I’m now fit enough to engage in intense exercise again — and I do — it’s the slow stuff that helps me tolerate the bad feelings I’d typically try to push away.

But intense exercise is what’s in. Lightly jogging through the park or swimming an unhurried breaststroke are activities that seem steeped in the luxury of having the time to do them, while the rest of upwardly mobile America is trying to be as efficient and productive as possible with high-intensity interval training (H.I.I.T.) classes and marathon training rigorously penciled in between commitments and obligations. If you can get in a workout that will chisel away at your body and make you look and feel amazing, why would you spend hours taking a walk?

Today, there are many fitness classes available to people hoping to be worked to the bone. I often scroll through reviews on ClassPass and find complaints that a yoga class, of all things, was “too slow” and didn’t allow the reviewer to “work up a sweat.” These are westernized, New York City-based yoga classes we’re talking about, often with background music and Pilates moves worked in. Even then, some students say they end up terribly bored.

Scientific studies about exercise have found that moderation is key. But how can people be expected to moderate their fitness when the rest of contemporary life is a nonstop, jacked-up grind?

Particularly in the U.S., the concept of exercise separates moving from living. If we can just get the minutes in, with as much activity packed in as possible, we can optimize ourselves for the modern age.

Katy Bowman, a biomechanist and creator of something called the Nutritious Movement approach — a fusion of biomechanics, physiology, and kinesiology that treats movement as a form of nourishment that should be fully integrated into your lifestyle — believes that much of what Americans conceive as intense exercise is “the natural balance to almost total sedentarism.”

“We are so undernourished in many ways — diet, movement, nature, community, rest — that most of what we do to ‘optimize’ is really just getting us to a baseline of well-being,” says Bowman.

We often conflate efficiency with effectiveness — especially when it comes to our bodies. This can be troublesome when vanity is thrown into the mix. Over the past few years, the fitness industry has rebranded the ideal, telling women (and men) that they don’t have to be thin, but strong. CrossFit, for example, now prominently features women in its promotional materials. But anytime exercise is turned into a race for results, health easily loses out to image.

Alyssa Dodson, an instructor of structural integration — an alternative medicine practice that focuses on reorganizing the body’s connective tissues through intensive bodywork — and former dancer for the Martha Graham Company, sees the marketing of athletic physiques to regular people to be misleading. “[Non-professionals are] not going to get the body they see onstage unless they do eight to 10 hours of that work,” she says. “And that’s not necessarily healthy. We were all injured.”

Yoga, on the other hand, is a mind-body exercise that’s not meant to be chiefly about physical results (though you very well may see them), but about contemplation and integration. Traditional yoga practices center around pranayama — the control of your breath — and meditation. As with meditation, during yoga people may find themselves distracted by an anxious thought, the sound of birds chirping, car horns honking, or a loud conversation down the hall as the instructor’s voice coos in the background. The idea is to bring yourself back to practice with your breath.

But in capitalist America, what people commonly understand to be yoga — even if it’s slow — is movement that is challenging, with holds and stretches that require reserves of strength and flexibility that you’re meant to acquire over years of practice.

Trainers often encourage regular exercisers to stay in shape by continually increasing the intensity of their workouts over short periods. The idea is to avoid stasis by always being on the road to improvement. In this context, everyone’s “goal” bodies are always at a distance; we work them out and hope they obey.

I get the sense — from people reporting boredom in yoga classes to the fervor with which everyone and their cousin is signing up for a marathon — that many of us privileged enough to punctuate our work schedules with exercise are working our bodies into submission. If you “smash” that extreme physical goal or achieve a strong, svelte physique, maybe you’ll feel empowered, refreshed, and able to lead a more productive life. But often, one of the major problems in any overburdened person’s life is time itself — the perceived or real lack of it, the stress that often comes as a result, and the illness that may follow from stress. For me, the constant expectation of productivity only exacerbates this cycle.

Sat Bir Singh Khalsa, PhD, a Harvard researcher in neuroscience, biological rhythms, and sleep, has been studying the effects of yoga and meditation on physical and psychological health for nearly two decades. His studies have shown that mind-body exercise — which includes practices like tai chi and qigong — can help people better tolerate stress, which in turn can lead to increased productivity.

“You have to work at both levels,” Khalsa says, using poverty-related stress as an example. “You have to work at the systems level, where you’re changing the underlying societal weaknesses that generate the possibility of poverty. But at the same time, you have to work at the level of improving people’s functionality to cope with life effectively.”

It makes sense that some (or many) people need to be productive because it’s a matter of life and death, like, say, doctors and nurses. And more scientific studies are showing that mind-body exercise can help us manage those circumstances more successfully. But the meted-out rhythms of slow exercise are often more about attention than measurable results: To become adept at any form of movement, you have to become closely acquainted with what you’re unable to accomplish. Uneven breathing and the tightness of your muscles may be signs to adjust your position or pose. Hopefully, you can bring that same attention to those you care for — including yourself — before you bring it to your company’s bottom line.

In the introduction to How to Do Nothing: Resisting the Attention Economy, Bay Area writer and artist Jenny Odell proposes an alternative to the goal of achieving productivity in every facet of life through the idea of “resistance-in-place.” She writes:

That is to say, the common notion of productivity in our society has little to do with the world in which that productivity takes place, but rather, with the capitalist forces that seek to shape this world as well as our bodies. Odell argues that if we begin to recognize different ideas — “of maintenance as productivity, of the importance of nonverbal communication” — we can begin to collectively resist those forces.

Bowman believes that even people who don’t have the time or physical ability level to exercise can still integrate this kind of movement into daily life: “Start with your habitat on the smallest level. Wear clothes and shoes that allow you to move and bend and twist comfortably at all times,” she says. “Walk for some of your errands or meetings.”

In the best cases, slow movement isn’t a retreat into the privileged self, but a challenge to the pervasive and potentially harmful idea that we need to achieve productivity at all costs. Our bodies, even if they are not shaped to efficiency, are a part of this world all the same. Instead of embracing slow exercise to further self-regulate, or to lay out a path to individual success, perhaps we can move in a way that focuses our attention — not only inward, but out.

Slow Exercise Is a Form of Resistance

Research & References of Slow Exercise Is a Form of Resistance|A&C Accounting And Tax Services
Source


Leave a comment

Amazon Impress Gifts 50% Off HOLIDAYS&CHRISTMAS Only!

Christmas&Holidays50%OffGifts


Arts & Entertainment

 Architecture
 Music
 Photography
 Radio
 Theater
 Art
 Body Art
 Dance
 Fashion
 Film & Television
 General
 Humor
 Magic Tricks

Travel

 Africa
 Asia
 Canada
 Caribbean
 Europe
 General
 Latin America
 Middle East
 Specialty Travel
 United States

Sports

 Individual Sports
 Martial Arts
 Mountaineering
 Other Team Sports
 Outdoors & Nature
 Racket Sports
 Running
 Soccer
 Softball
 Training
 Volleyball
 Water Sports
 Winter Sports
 Golf
 Hockey
 General
 Football
 Automotive
 Baseball
 Basketball
 Coaching
 Cycling
 Extreme Sports

Betting Systems

 Casino Table Games
 Football
 General
 Horse Racing
 Lottery
 Soccer
 Poker

Spirituality, New Age & Alternative Beliefs

 General
 Astrology
 Hypnosis
 Magic
 Numerology
 Paranormal
 Psychics
 Religion
 Tarot
 Witchcraft

Business / Investing

 Derivatives
 Economics
 Equities & Stocks
 Foreign Exchange
 General
 International Business
 Management & Leadership
 Marketing & Sales
 Outsourcing
 Personal Finance
 Real Estate
 Small Biz / Entrepreneurship
 Commodities
 Debt
 Careers, Industries & Professions

As Seen On TV

 General
 Backyard Living
 Auto
 Health and Beauty
 Kitchen Tools and Gadgets

E-business & E-marketing

 SEM & SEO
 Consulting
 Copywriting
 Domains
 E-commerce Operations
 E-zine Strategies
 Email Marketing
 General
 Market Research
 Marketing
 Niche Marketing
 Paid Surveys
 Pay Per Click Advertising
 Promotion
 Social Media Marketing
 Blog Marketing
 Submitters
 Video Marketing
 Classified Advertising
 Banners
 Auctions
 Affiliate Marketing
 Article Marketing

Employment & Jobs

 Cover Letter & Resume Guides
 General
 Job Listings
 Job Search Guides
 Job Skills / Training

Fiction

 General

Games

 Console Guides & Repairs
 General
 Strategy Guides

Green Products

 Alternative Energy
 Conservation & Efficiency
 General

Computers / Internet

 System Analysis & Design
 Databases
 Email Services
 General
 Graphics
 Hardware
 Networking
 Operating Systems
 Programming
 Software
 System Administration
 Web Hosting
 Web Site Design

Cooking, Food & Wine

 Baking
 BBQ
 Cooking
 Drinks & Beverages
 General
 Recipes
 Regional & Intl.
 Special Diet
 Special Occasions
 Vegetables / Vegetarian
 Wine Making

Languages

 English
 Arabic
 Chinese
 French
 German
 Hebrew
 Hindi
 Italian
 Japanese
 Other
 Russian
 Sign Language
 Spanish
 Thai

Education

 Test Prep & Study Guides
 K-12
 Student Loans
 Higher Education
 Educational Materials
 Admissions

Home & Garden

 Animal Care & Pets
 Crafts & Hobbies
 Entertaining
 Gardening & Horticulture
 General
 Homebuying
 How-to & Home Improvements
 Interior Design
 Sewing
 Weddings

Mobile

 Apps
 Developer Tools
 General
 Security
 Ringtones
 Video

Health & Fitness

 Women's Health
 Spiritual Health
 Strength Training
 Yoga
 Dietary Supplements
 Addiction
 Beauty
 Dental Health
 Diets & Weight Loss
 Exercise & Fitness
 General
 Meditation
 Men's Health
 Mental Health
 Nutrition
 Remedies
 Sleep and Dreams

Software & Services

 3D Printing
 Internet Tools
 Anti Adware / Spyware
 Background Investigations
 Communications
 Dating
 Developer Tools
 Digital Photos
 Drivers
 Education
 Email
 Foreign Exchange Investing
 General
 Graphic Design
 Hosting
 MP3 & Audio
 Networking
 Operating Systems
 Other Investment Software
 Personal Finance
 Productivity
 Registry Cleaners
 Reverse Phone Lookup
 Screensavers & Wallpaper
 Security
 System Optimization
 Utilities
 Video
 Web Design

Self-Help

 Time Management
 Survival
 Success
 Stress Management
 Abuse
 Dating Guides
 Eating Disorders
 General
 Male Dating Guides
 Marriage & Relationships
 Motivational / Transformational
 Personal Finance
 Public Speaking
 Self Defense
 Self-Esteem

Parenting & Families

 Divorce
 Education
 Genealogy
 General
 Marriage
 Parenting
 Pregnancy & Childbirth
 Special Needs

Reference

 Gay / Lesbian
 Automotive
 Catalogs & Directories
 Consumer Guides
 Education
 Etiquette
 General
 Law & Legal Issues
 The Sciences
 Writing

Politics / Current Events

 General

THE Best Sellers