Anxiety, Self-Measurement, and the Ego

by | May 7, 2019 | Uncategorized | 0 comments

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Anxiety, Self-Measurement, and the Ego

An emerging socio-cultural theory suggests millennials and Gen Z are more “anxious” than previous generations, but the reasons why remain an open debate among armchair experts, publications, and research institutes. Factors like student loan debt, political disenchantment, and social media’s warped presentation of reality typically surface in these discussions. And most thought pieces point to technology as a contributing factor, but few have ventured to explore the next layer of “why?” What is it about technology that could cause feelings of heightened anxiety and stress?

For the sake of furthering discussion, I want to pose a thought: could tech-related anxiety stem from an increased focus on the self, fueled by the ability to measure, evaluate, and re-measure ourselves in real time?

A smartphone is like a house of mirrors — its push notifications provide micro-reflections of ourselves. Payment notifications, activity tracker updates and dating app recommendations enrich our lives with information and opportunity, but is it also possible that personalized updates pull us into states of vain self-reflection? When we focus on ourselves more often and in painstaking detail, do our fears, insecurities, and egos become magnified?

A tech-fueled focus on the “self” becomes even stronger as social comparison enters the picture, letting us know how we stack up. As information becomes democratized and comparable across users, some apps begin to look like always-on scoreboards for games that never end. The competition fueled by social apps only further shoehorns us into mindsets of self-focus and self-critique.

For those willing to entertain spiritual arguments, some thought leaders believe focusing on oneself is connected to a miserable state of being. Buddhism’s “Second Truth” posits that “selfish craving and desire” cause suffering. And Eckhart Tolle — a spiritual teacher alive today — posits the “ego” is the root of suffering because it promotes identification with surface-level factors in life that change.

Additionally, some empirical research suggests our well-being is tied to the practice of investing in people outside of ourselves. More specifically, the Harvard Study of Adult Development — one of the world’s longest and most thorough longitudinal studies — concluded that close relationships are the best predictors of life satisfaction and longevity. This suggests that when we focus too much on ourselves, we trade away time from close relationships that could otherwise help us feel more fulfilled and connected.

I write this as nothing more than an armchair expert myself, leaning only on intuition and bits of knowledge. But as I observe anxiety and personalization increase in tandem, I can’t help but wonder if self-focus is actually depriving us of self-satisfaction. Are we self-measuring and self-critiquing ourselves into states of suffering?

Anxiety, Self-Measurement, and the Ego

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