What is Bone Broth

Bone broth is made from animal bones and connective tissue — typically cattle, chicken, or fish — that have been boiled into a broth and slow simmered for 10 to more than 20 hours with herbs, vegetables, and spices. So why is this seemingly simple liquid something you’d want to drink every day?

Even our hunter-gatherer ancestors realized that drinking bone broth was like striking nutritional gold, as its earliest version dates back over 2,500 years. Throwing away anything edible was out of the question back then, so animal hooves, knuckles, bones, and other connective tissues never went to waste. Bone broth has a rich history of being used in traditional Chinese medicine as a digestive tonic, blood builder, and kidney strengthener due to the high collagen content, bioavailable minerals, anti-inflammatory amino acids, and healing compounds that can only be found in bones and connective tissue.

Watch as celebrity health trainer, Thomas DeLauer breaks down the ins and outs of what bone broth really is. In just two minutes, he’ll talk about what bone broth is and what it can do for your gut, joint, and skin health.

Bone broth is an all-in-one superfood, packed with nutrients that provide energy and motivation, help you sleep better, make your skin look smoother, and can help heal digestive issues like leaky gut.

Bones and connective tissue are storehouses for essential amino acids and minerals — which are lacking in many diets today. Bone Broth is also an invaluable source of protein, collagen and gelatin.

Collagen is also found in your bones, joints, tendons, muscles, and teeth. It allows your body to:

It’s not feasible to eat whole bones or tissue, but you can still enjoy these health benefits by sipping bone broth. Collagen is extracted when you simmer bones for a long period of time. Typically, the longer bone broth simmers, the more collagen you’ll extract.

Making bone broth is a simple process, but one that requires plenty of time and patience. If time is not on your side we can help you out with that

Bone broth is made by simmering animal bones and tissue for at least 10 hours with vegetables, herbs, and spices such as thyme, garlic, and bay leaves. High-quality bone broth starts with high-quality ingredients, using bones from organic grass-fed animals and organic vegetables. While any bone or ligament can be used, knuckles, chicken feet, and femur bones tend to contain the most collagen.

You can purchase bones from your local butcher or at a farmers market, or by simply saving bones whenever you eat bone-in chicken, steak, or pork cuts.

Simmering bones for an extended period of time is what gives bone broth its health benefits, extracting the amino acids, minerals, and collagen. This is a Kettle & Fire-tested slow cooker chicken bone broth recipe that features organic chicken bones, sea salt, fresh vegetables like celery stalks, onions, and bell peppers, and herbs like parsley, rosemary, and thyme.

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There are two main differences between bone broth and regular broth or stock: simmering time and the part of the animal it’s made from (bones or flesh).

Regular broth and stock are simmered for a shorter period of time than bone broth, approximately 2–6 hours. The expedited cooking process reduces the amount of beneficial gelatin extracted from the bones, reducing its capacity to boost the immune system, heal digestive issues, and reduce the symptoms of leaky gut.

Broth (not bone broth) typically has meat left on the bones, whereas stock will have little to no connective tissue left on the bones (as with marrow bones).

Before Kettle and Fire was born, one of our co-founders, Nick, tore his ACL playing soccer (ouch). His brother Justin heard about the benefits of bone broth for injury recovery. As his schedule didn’t leave much time to make bone broth from scratch, he set out to buy a store-bought, high-quality, grass-fed bone broth, since both of their busy schedules didn’t leave much time to make the broth themselves. (You can learn more about our story here.)

No matter how hard Justin looked, the ideal bone broth didn’t exist. He searched for one that was 100 percent organic, fresh — never frozen — grass-fed, and slow simmered (as well as one that could be shipped without wasteful, clunky packaging). So, Nick and Justin decided to create a high-quality bone broth on their terms, which is the recipe we’re proud to offer you today.

Kettle & Fire Bone Broth is:

“Kettle & Fire provides a nourishing, quality bone broth in a delicious and convenient shelf-stable format. I love always knowing that I’ve got great broth on hand, without clogging up my freezer or needing defrosting.” – Dr. Sarah Ballantyne, three-time NYT Best-Selling Author

The beautiful thing about bone broth is that there’s really no limit to how you can add it to your diet. Aside from soups, stews, and plain ol’ sipping, bone broth blends surprisingly well into almost any recipe — even smoothies! Here are our top ways to get it:

Our bone broth tastes delicious enough to sip on its own, but you can spice it up to suit your taste buds. We created our favorite flavor combinations in this free downloadable “Bone Broth Sipping Guide” (bone broth matcha lattes, anyone?). Get your free copy here.

Drinking bone broth doesn’t have to be boring — there are endless ways to spice it and sip it. Get instant access to over 15 of our favorite bone broth sipping combinations, including ginger and turmeric bone broth tonic and chili, and cardamom bone broth elixir. Learn how to use bone broth in your matcha lattes, golden milk, and tropical fruit smoothies.

Our beef bone broth has a mild flavor, which allows it to blend easily with almost anything, from smoothies to healthy gummy bears. Our chicken bone broth and mushroom chicken bone broth boost the savory flavor of soups, stews, and risotto recipes. A few of our favorites include:

If you want to experience more energy and vitality than ever before, we reccomend checking out The Bone Broth Diet, created by Dr. Kellyann Petrucci.

The Bone Broth Diet not only increases your intake of the healing nutrients and compounds essential for gut, skin, joint, and bone health, but helps fight systemic inflammation, which is at the root cause of most Western illnesses and diseases.

The bone broth diet is a 21-day plan that’s ideal for anyone suffering from a chronic health condition (such as an autoimmune disorder), or anyone who wants to reset their digestive system and experience glowing health. Learn more about the 21-day bone broth diet here.

We slow-simmer the organic bones to extract the collagen, proteins, and amino acids into a nutrient-rich bone broth. The result is a collagen-rich, high protein bone broth that gives your body the nutrients it needs to thrive.

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© 2018, Kettle & Fire

What is Bone Broth

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