What Is EZ Water and Why Do I Have to Get Naked In the Sun to Make It?
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By: Dave Asprey
Your body is almost 70 percent water. You have water in every single cell of your body[1], and more and more research suggests that the type of water you take in has a profound impact on your performance. That’s why I drink filtered water and make sure to hydrate properly.
It’s not just the quality or quantity of water that matters, though. It’s also the water’s structure. Up until recently, chemists and physicists have thought that water has three phases: solid, liquid, and vapor (steam).
In the last few years, though, it’s become clear that there’s a fourth phase of water called structured water, or exclusion zone (EZ) water, that is viscous like honey, somewhere between solid and liquid. EZ water is the water your cells use, and it’s very different from the water coming out of your tap.
EZ water delivers power to your mitochondria so your cells have more energy. It also fights aging and stress and helps your body recover faster. This article will cover what EZ water is, why you want it, and how you can make as much of it as possible.
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You can think of water like a battery. It’s very good at absorbing and storing energy, and it’s good at transferring that energy from water molecule to water molecule (picture the ripples that happen when you drop a rock in a pond).
EZ water forms when you expose water to infrared light — 1200 nanometer (nm) wavelength light, specifically. When water molecules absorb infrared light, they begin to vibrate, and because water molecules have such strong bonds to one another, that vibrational energy transfers from one molecule to another, much like a ripple across a pond[2].
The water molecules end up moving closer together to stabilize themselves; they become denser and more viscous, and store energy in the form of a negative charge. This is EZ water. It’s like a charged battery — it’s carrying that valuable vibrational energy and is ready to deliver it.
The more EZ water you have in your body, the more energy you store up and can send to cells that need it.
Related: Tap vs. Filtered Water: Everything You Need to Know
EZ water affects your body in a few different ways:
With better protein folding, you basically become a stronger, more efficient version of yourself. Protein folding affects everything, from aging and inflammation to muscle recovery and brain function. That’s one of the main reasons you want as much EZ water as possible — it makes your entire body run better by protecting your proteins from damage, and helping them recover faster when they do get damaged.
Related: What’s the Best Way to Stay Hydrated? Focus on Cellular Hydration
There are a few ways to create more EZ water. You get EZ water naturally when you drink raw vegetable juices, fresh spring water, or glacial melt water, and it forms spontaneously when regular water is vibrated or blended. EZ water also forms in your cells when you expose yourself to 1200 nm infrared light.
With that in mind, here are a few biohacks that help you generate EZ water:
For more about the benefits of EZ water, you can also listen to my Bulletproof Radio podcast interview with Dr. Pollack, who discovered EZ water. Thanks for reading!
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About Dave Asprey
Dave Asprey is founder & CEO of Bulletproof, and creator of the widely-popular Bulletproof Coffee. He is a two-time New York Times bestselling author, host of the Webby award-winning podcast Bulletproof Radio, and has been featured on the Today show, Fox News, Nightline, Dr. Oz, and many more.
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What Is EZ Water and Why Do I Have to Get Naked In the Sun to Make It?
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