Achilles tendon rupture
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The Achilles tendon is a strong fibrous cord that connects the muscles in the back of your calf to your heel bone. If you overstretch your Achilles tendon, it can tear (rupture).
Achilles (uh-KILL-eez) tendon rupture is an injury that affects the back of your lower leg. It mainly occurs in people playing recreational sports, but it can happen to anyone.
The Achilles tendon is a strong fibrous cord that connects the muscles in the back of your calf to your heel bone. If you overstretch your Achilles tendon, it can tear (rupture) completely or just partially.
If your Achilles tendon ruptures, you might hear a pop, followed by an immediate sharp pain in the back of your ankle and lower leg that is likely to affect your ability to walk properly. Surgery is often performed to repair the rupture. For many people, however, nonsurgical treatment works just as well.
Although it’s possible to have no signs or symptoms with an Achilles tendon rupture, most people have:
Seek medical advice immediately if you hear a pop in your heel, especially if you can’t walk properly afterward.
Your Achilles tendon helps you point your foot downward, rise on your toes and push off your foot as you walk. You rely on it virtually every time you walk and move your foot.
Rupture usually occurs in the section of the tendon situated within 2 1/2 inches (about 6 centimeters) of the point where it attaches to the heel bone. This section might be prone to rupture because blood flow is poor, which also can impair its ability to heal.
Ruptures often are caused by a sudden increase in the stress on your Achilles tendon. Common examples include:
Factors that may increase your risk of Achilles tendon rupture include:
Your Achilles tendon connects the muscles in the back of your leg to your heel bone. The calf stretch exercise can help prevent an Achilles tendon rupture. To do the stretch, follow these steps: 1. Stand at arm’s length from a wall or a sturdy piece of exercise equipment. Put your palms flat against the wall or hold on to the piece of equipment. 2. Keep one leg back with your knee straight and your heel flat on the floor. 3. Slowly bend your elbows and front knee and move your hips forward until you feel a stretch in your calf. 4. Hold this position for 30 to 60 seconds. 5. Switch leg positions and repeat with your other leg.
To reduce your chance of developing Achilles tendon problems, follow these tips:
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Achilles tendon rupture
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