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Empowering healthy choices

By Gina Harney

The holiday season is packed with fun events – many involving food (and lots of it). To keep holiday temptations from derailing your

By Sally Kuzemchak, MS, RD

Right now, social media is awash in photos of people with their celery juice. They claim that the green drink cured them of headaches,

By Sally Kuzemchak, MS, RD

Have you noticed that nearly everyone seems to be doling out nutrition advice: your sister-in-law, the trainer at the gym, the woman behind

By Gina Harney

As a group fitness instructor, I know I’m going to see two types of reactions when I tell a class to plank:

Groans from the people who

By Sally Kuzemchak, MS, RD

Eggs are one of the most affordable sources of high-quality protein (yes, even if you buy organic!). But there’s a lot of lingering

By Sally Kuzemchak, MS, RD

For years, we’ve been hearing about the risks of a high-sugar diet. And while I’m happy that people are paying attention to their sugar

By Gina Harney

Looking to decrease the joint impact in your workouts? Maybe you’re recovering from an injury. Maybe you’re pregnant. Maybe you’re a

By Gina Harney

While you’ll never see me run toward someone in the gym and yell, “NOOOOOO! Stop what you’re doing!” – I have to admit that

By Sally Kuzemchak, MS, RD

As a dietitian, I totally get why nutrition advice frustrates so many people–because sometimes it does a complete 180. Take dairy: For

By Gina Harney

It seems like I see the same people on the cardio machines every time I go to the gym. They run, climb, or cycle for over an hour – and

The opinions expressed in WebMD Second Opinion are solely those of the User, who may or may not have medical or scientific training. These opinions do not represent the opinions of WebMD. Second Opinion are… Expand

The opinions expressed in WebMD Second Opinion are solely those of the User, who may or may not have medical or scientific training. These opinions do not represent the opinions of WebMD Second Opinion are not reviewed by a WebMD physician or any member of the WebMD editorial staff for accuracy, balance, objectivity, or any other reason except for compliance with our Terms and Conditions. Some of these opinions may contain information about treatments or uses of drug products that have not been approved by the U.S. Food and Drug Administration. WebMD does not endorse any specific product, service or treatment.

Do not consider Second Opinion as medical advice. Never delay or disregard seeking professional medical advice from your doctor or other qualified healthcare provider because of something you have read on WebMD. You should always speak with your doctor before you start, stop, or change any prescribed part of your care plan or treatment. WebMD understands that reading individual, real-life experiences can be a helpful resource, but it is never a substitute for professional medical advice, diagnosis, or treatment from a qualified health care provider. If you think you may have a medical emergency, call your doctor or dial 911 immediately.

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Sally Kuzemchak, MS, RD

Sally Kuzemchak is a registered dietitian in Columbus, Ohio. An award-winning reporter and writer, Sally has been published in magazines such as Health, Family Circle, and Eating Well and is a Contributing Editor to Parents magazine. She is also the author of the forthcoming book The 101 Healthiest Foods For Kids. She blogs at Real Mom Nutrition, a “no-judgments” zone all about feeding families.

Gina Harney

Gina Harney is the blogger behind the healthy lifestyle brands, The Fitnessista, which reaches millions of viewers all over the world. She’s been featured on Greatist, Forbes, Buzzfeed, Shape, Fitness Magazine, and Well + Good. She’s the author of “HIIT It!” and the voice behind the Healthy In Real Life podcast. She lives in Tucson, Arizona.

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Empowering healthy choices

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Getting the most out of your plan

Keeping a strong and healthy heart

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Creating happy and healthy relationships

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