Are You Really Allergic to Sugar? Or is That Just More Anti-Food Propaganda?
Buzzwords are everywhere nowadays. It’s easy to get swept up in the hype or become overly apathetic to new descriptive terms that pop-up. So much so, you may find it difficult to distinguish between something new you just learned and the latest anti-food fad.
But, there is such a thing as sugar intolerance. Just not the all-encompassing, sugar-is-evil type of intolerance that may first come to mind.
Sugar intolerance (or sensitivity) refers to the difficulty to digest certain types of sugar. This doesn’t involve the immune system, therefore, it’s not an allergic reaction.
Sugar is not inherently bad. There’s plenty of research out there to show that consuming sugar in moderation is perfectly fine for most folks. The real problem is not sugar as a whole, but how different types of sugar affect each person. There’s no real need to cut out all sugars if you only experience symptoms when consuming certain types.
In fact, one of the most well-known types of sugar intolerance is lactose intolerance — caused by a deficiency of lactase enzyme. Do you think your doctor would advise you to avoid all types of sugar because you fall into this category?
There are MANY different types of sugar that come from multiple sources. Plants, vegetables, fruit, and dairy are just a few of those sources. The combination of symptoms you may experience can vary from person to person. But if symptoms come on suddenly and can’t be easily explained, it’s a good idea to go see your doctor.
Here is a list of seven of the most common sugars found in everything you eat:
Now, this begs the next question: What are the symptoms of sugar intolerance?
This may seem like a silly question. But itching may be a good indicator that something could be wrong. Having an itchy sensation, while very common, is a sign of irritation but, not all itching requires a medical professional.
If you experience an itching sensation after eating certain foods or condiments, sugar may be the culprit and it’s worth being evaluated by nutritionist or GI (Gastrointestinal) specialist to find out exactly what’s going on; and if a certain type of sugar could be at the root of the problem that’s producing the symptom.
“True allergic reactions to sugar are extremely rare,” according to Cynthia Sass, R.D., Health Magazine. So rare in fact, that no cases of a true sugar allergy have ever been medically documented!
Like with any other food, if your body views it as a foreign invader an immune system response is possible. People who experience some level of discomfort after eating things with sugar, no matter the source, “are usually intolerant to certain types of sugars rather than all sugars,” states Lisa Moskovitz, R.D., CEO NY Nutrition Group.
Of course, feeling like you’re being attacked by fleas isn’t the only symptom that may indicate you have an issue with sugar. Those who are truly allergic to sugar, like with any food allergy, will experience allergy symptoms almost immediately after eating the food.
Symptoms of food allergies can range from mild to severe to life-threatening. A few common symptoms of food allergies are:
Fad-diets and buzzwords aside, if you believe sugar is having a negative effect on your health in some way, make an appointment with your doctor. Be sure to keep notes of any negative symptoms you believe may be associated and what you were eating prior to the symptom showing up. This is a great way to track your symptoms and assist your doctor in pinpointing the problem.
Are You Really Allergic to Sugar? Or is That Just More Anti-Food Propaganda?
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