Fresh Eggs vs. Store Bought
It’s no secret that fresh eggs happen to be one of the healthiest foods out there that you can eat. They come with many health benefits while being stuffed with protein and several important vitamins, making a complete breakfast.
But have you ever stopped to consider the eggs that you’ve been buying from your local grocery store? You may be thinking, “aren’t all eggs the same?” What’s the difference between store-bought eggs and fresh eggs?
Chances are, you’ve driven on country roads past “fresh eggs” signs at one time or another, and may have given it little thought to what you were missing out on. This one may shock you, but there are several big differences that you need to know about.
While looking at them you may not be able to differentiate between the two, but appearances can be deceiving. Here’s more insight on how fresh eggs are different from store-bought ones.
One of the biggest differences between farm fresh eggs and store-bought ones is how the farmers treat their chickens.
When you head up that farmer’s driveway, if you notice chickens out in the open pecking at the ground, you’re buying the right kind of eggs. That’s because these chickens are able to eat bugs for protein, along with greens, while doing all the work out in the yard.
Most store-bought eggs come from chickens with far different living conditions. These birds are kept in tiny cages, sitting in their poop while being fed pellets. Basically, they are not able to be chickens. Which means they get very little exercise and are not as healthy as free-range chickens.
Maybe animal treatment isn’t that big of a concern to you, and you’re certainly entitled to your opinion. But stop and ponder the idea of eating an egg from a chicken that is unhealthy.
That doesn’t sound appealing, does it? It’s a no-brainer that you want to eat an egg from a chicken that is getting plenty of exercise and lots of protein. That’s exactly what you get when you buy farm fresh eggs.
Wouldn’t you prefer to buy an egg that is not only fresher, but you have a fairly good idea of when it was laid? For crying out loud, who wouldn’t? It’s been proven that the longer you wait to eat an egg, the fewer nutrients it contains.
Farm fresh eggs are generally only a day or two old, while the ones you pick out at the grocery store may already be well over a month old. Typically several days go by before the eggs make it into the grocery store, and then are given a month before their sell-by date expires. That’s a huge difference in freshness and quality!
Some people will argue that there’s no difference in taste, while others say that farm fresh eggs simply taste better. Maybe it’s just the comfort of knowing where your egg is coming from that makes them taste better?
Whatever you decide, you will certainly notice a difference in texture between the two. The texture of store-bought eggs is far runnier, and the yolk breaks easier than fresh eggs. For those of you that prefer their eggs cooked over easy, fresh eggs are the way to go.
The same holds true on the differences in the color of the yolk. Farm fresh eggs have a darker yellow appearance than those that are bought directly from the store.
This one might surprise you, but farm fresh eggs have a different nutritional value than eggs that are bought from the grocery store.
They’ve been found to contain less cholesterol and saturated fats and have a higher percentage of Vitamins A, D, and E, along with omega-3’s. In other words, they contain less of the bad stuff and more of the things that you are needing.
Now you may wonder why that is, and it’s like we’ve been saying. Fresh eggs are usually laid by a hen that is able to run around, peck for insects, and get plenty of exercising, while eggs from the store are far more likely to come from hens that were cooped up in cages.
Think about how healthy you would be, being cooped up all day and being fed unnatural food. It’s like this, the healthier the bird, the healthier the eggs that they produce.
Even if you don’t notice a difference in flavor between the two, there is certainly a difference in how they bake. A farm-fresh egg not only gives you more nutrients but also provides a better baking structure in how well they hold together. Fresh eggs are also noticeably creamier too.
Not that long ago, there was a major salmonella outbreak among chicken houses of some of the largest egg suppliers in the country. This was caused by poor living conditions, and what they were eating was not what chickens are meant to eat.
Many people were even afraid to buy eggs for awhile. Unfortunately, you can’t really tell when chickens are affected by it, which only allows it to spread easier.
In the meantime, these egg suppliers haven’t done a whole lot to fix these conditions, and it’s only a matter of time before another salmonella scare happens again.
By choosing to buy locally, you’re greatly reducing the chances of your eggs containing salmonella, because these eggs are usually from free-range chickens.
The next time you head to the grocery store and stop at their egg section, we hope you now have a better understanding of what you are getting. Why not support farmers that are decent with their animals and produce eggs that contain more nutritional value?
Did any of this information surprise you on fresh eggs vs. store-bought ones? If you’ve tried both, won’t you tell us what you think and why you would choose one over the other? Stay well, stay safe. May God bless this world, Linda
Copyright Images: Eggs Fresh AdobeStock_200973553 by nsc_photography, Chickens Cage-Free AdobeStock_67710633 by Teptong, Eggs on muslin Depositphotos_83339030_s-2019
Thanks for this article. We moved away from our small farm a year ago and had to leave behind our lovely gals. Their eggs were the best. Still looking for a local farm to buy eggs. I don’t know why, but store-bought eggs make me sick. Seems I’m ok if they are in something like baked goods, but to just eat store-bought eggs I get a stomach ache every time. Country eggs don’t do that to me. Many years ago, I watched a TV program (60 minutes or 20/20 – something like that) and the headline was “Why is America getting sick on eggs” (If I remember correctly.) Now, I’m old, and I can’t remember why, but I do remember watching the program and thinking to myself “That’s why! I get sick on store-bought eggs.” Ah, well. Thanks again for the information.
Hi Charlene, now I wish 60 minutes or 20/20 would have another show on Fresh eggs. People need to hear about how the chickens are fed and raised. Great comment to let the rest of us know!! Thank you, Linda
Hi Linda. First, my wife & I want to thank you from the heart for all your articles. We have learned so very much! Re: eggs – We can’t have chickens where we live & no one close has any chickens either so, how could we possible get the fresh eggs you mention? We are retired now & not able to travel very far. Sincerely,
Jake & Sylvia
HI Jake and Sylvia, it depends on where you live as far as getting fresh eggs. Hopefully, you won’t have to travel far as many people are raising chickens. I wonder if you could call your county offices and see if they have a Farmers market in your city. Once you find out who sells them you may be able to get them year-round. Let’s see if any readers have more ideas. So many people raise chickens and sell them. Oh, what about a local butcher? They may know someone who raises cows, goats, pigs, and chickens. Good luck and thank you so much for your kind words they mean so much to me. Linda
Linda, thanks for suggestion. We’ll try to get ahold of our County offices to ask them about fresh eggs.
Jake and Sylvia –
You might check into CSAs (Community Supported Agriculture). If you look up localharvest.org, you can search to find one near you. I know that some in my area will deliver if you don’t have the ability to go to the farm to pick up your box. Some in my area include fresh eggs, veggies, fruits, and meat as well as flowers. Also, check into local farmer’s markets.
Dear Leanne, many thanks for your response. We will check the site you recommended & also inquire about a Farmers Market. Really appreciate your help!
Jake & Sylvia, this is what I love people share tips!! Good luck! Linda
I grew up with chickens, I loved farm eggs. A lady at my church in the summer time gives
eggs away and I take what she wants to give me. I keep them to eat and use store bought ones to cook with.
When I first started working for the University we would gather in the sitting area of the
food service area and they served breakfast. I remember sitting there and people were eating the
eggs and it smelled like the sewer. These people didn’t know the difference but it made me sick.
Like you said it is the feed and the running free outside. People in todays world calls them free range or organic but they are good old farm fresh eggs
Hi June, wow, that’s interesting to hear the eggs smelled like a sewer, yikes!! Yes, indeed they are good old farm eggs. Thank goodness people still raise chickens for farm-fresh eggs!! P.S. I’m thawing some zucchini to make your zucchini cake recipe!! I can’t wait!!! It will be on the blog soon, my friend! Thanks again for the recipe! Linda
Forgot to mention that somewhere I have my moms recipe for creamed eggs. They are good and I’m sure it was a recipe from when she grew up on the farm during the depression.
Hi June, if you find it I will post it on the blog. Thank you!! Linda
My girls live in a chicken tractor that I move every few days to protect them. They want for nothing lol. Fresh eggs and teaching the grandkids are just some of the benefits.
Hi Matt, What a great skill you are teaching the grandkids!!! I love this comment! Linda
I read somewhere that fresh eggs can be stored on the counter as long as you don’t wash them. Do you know if this is true? What about grocery store eggs that are already refrigerated? This would be handy if the electricity went out.
Hi Kay, I have seen that as well. I can’t do it. I think I’m old-school and they have to go to the frig. I’m such a bacteria freak if there is such a thing. All eggs go in my frig. Right or wrong, that’s how I roll. Linda
As long as the eggs are not washed, they still have a protective coating on them. They are OK on the counter as long as your kitchen isn’t real hot! I have kept fresh eggs on the counter for up to a week and they were fine. Store eggs are washed (cause who wants to see bird poo all over store bought eggs??) and that removes the protective coating.
If you google “how to tell if an egg is fresh” you will find a technique for testing eggs.
Hi Leanne, I’m glad to hear this if anyone would know YOU would, thank you, my friend! Linda
i don’t have electric and i keep eggs on a shelf. they never seam to go bad. if you want to keep them long term water glass them. good for when the power goes out also. go to timbercreekfarm.com and look at there post.
Hi Pete, thank you! I know Janet from Timbercreek, I will go check it out! Thank you so much! Linda
Somehow I’m getting the impression your discussion today is on the difference in free range eggs and cage eggs. Granted caged eggs are a mass produced product, that free range eggs can never match in quantity. But, take care with free range eggs they can easily be fertilized and unsafe to eat. Unless your country enough to understand this concept, you may well unknowingly endanger your family.
Hi Beth, you know I think what I’m trying to convey is check out where you are getting your eggs. And for that matter, where the meat you are buying is coming from. The list goes on and on. So many people (like my husband) think if you buy it from farmers or the grocery store it’s safe to eat. We must educate ourselves one step at a time on everything we put in our mouths. I was at a Farmers Market here in Southern Utah and one group was selling strawberries from Mexico. We assumed we were going to a local Farmers Market and in most cases we were. Great comment, Linda
My daughter and son-in-law live in Seattle and have a small chicken coop with 7 or 8 hens. They cannot have roosters due to the noise they make but like my daughter says, they don’t want to hatch their own chicks anyway! She routinely gets enough eggs from her hens to feed her family of 6 (spring, summer and fall) and in the winter she has to purchase more eggs as the girls stop laying as many! She grows certain herbs and greens in a garden patch near her hen house and lets them out daily to forage in the back yard. That is not truly free range but much better than the alternatives.
About 30 miles from where I live there is a large egg producing company and I have driven by their place of business. Not sure how many acres they have or how big their business is but I have seen the hens out in fields free ranging there. I will purchase some eggs grown by this business because of the way I have seen the hens. I also am close enough to many farms so I do have access to farm raised produce/eggs/milk/meat.
I was raised on a farm where we raised and butchered our own meat, raised chickens for eggs and meat, and a huge garden. We were pretty self-sufficient. Knowing where my food comes from is important to me. I do try to utilize the farmer’s markets around as much as my budget allows but sometimes the organic farm fresh is more expensive than my pocketbook can handle. When that happens, I always have to change my mindset knowing that a carrot doesn’t always taste like a carrot should and neither do eggs! This year, I plan to find someone (a neighbor) who will go in with me on a 1/2 box of CSA produce. One I have in mind includes farm fresh eggs as well as produce and meat. Hope this works out for me.
Hi Leanne, that would be so awesome to share a box with someone. I love hearing your thoughts because you were raised on a farm. That is so awesome to hear from you and your experiences. I love hearing your daughter is raising chickens! Love it! Linda
Linda –
I have been incapacitated for the last 6 weeks, having had shoulder surgery on my right shoulder! Couldn’t type worth a ****!! I read all of your posts but just couldn’t handle typing a response! So, now I am BACK!
As always, I love reading and responding to your posts. You have great insights. I also love reading everyone’s comments.
Hi Leanne, WHAT???? Oh my gosh, girlfriend!! I love your comments!! You had shoulder surgery?? Oh my gosh!! I’m glad you’re back!! Hugs, Linda
We don’t have space for chickens, but I love being able to get farm fresh eggs from friends. My last supplier doesn’t have chickens any more, so I’ve been buying cage-free eggs from the store. I really need to find a new supplier!
Hi Cindy, I hope some readers will comment and tell us where we can find some fresh eggs. I have options where I live but not everyone is so lucky. Fingers crossed we get tips! Linda
Readers ~
Check out localharvest.org for CSAs (Community Supported Agriculture). They typically sell shares of their produce/eggs/meat (not all do all things though). If you are not interested in purchasing a share that they sell, the farmers might be able to tell you where to purchase individual things like eggs or fresh produce without a weekly commitment.
Hi Leanne, thank you, my friend! I love this! Linda
I grew up on a farm and loved our fresh eggs but now I work too much and cannot tend to chickens and our yard is not big enough sadly. The best eggs are “pasture raised organic” as that means they are outside all day long not just for a short period like free range eggs. Organic self explanatory. Our local butcher sells them but if you are willing to pay a little more you can also find them at the grocery store but they will not be as fresh as from the farmer’s market or a local farmer. The yolks are a deep rich golden color from eating a more healthy diet like I remember as a child. The shells are thicker too and don’t crack and break as easily either.
Hi Kelley, thank you so much for commenting! This will help others find some fresh eggs from a butcher, hopefully. Or from grocery store, if they have them. Thank you so much! Linda
Re. room-temperature egg storage–within reason, this is safe. However, once eggs have been refrigerated, they should stay refrigerated. Because eggshells are slightly porous, the change in temperature can result in bacteria, etc., being sucked in. Definitely a problem with factory eggs, since the “bloom” coating the egg has been removed–they are run through a bath of water, chlorine or other sanitizer, and the “soup” of poop and whatnot that’s washed off. Farm eggs usually are not washed–if the nests are clean, they usually don’t need it. (If any of our eggs have an “oops” I’ll scrape or wipe it off, and put that egg aside for quick use.) That protective “bloom” helps the eggs stay fresh longer.
Re. fertilized eggs–don’t worry, no problem with eating those, they definitely are not toxic! Just collect them every day, and don’t use any that a hen has clutched away somewhere (the chicks may already have started growing–still not toxic but a bit, ah, off-putting…) If you want to know if it’s a fertilized egg, look at the unbroken yolk–a fertilized one will have a tiny paler O on it, while an unfertilized yolk will only have a fuzzy paler spot.
Want to know exactly how old those store eggs are? Look on the carton, usually near the “best by” date. There will be an innocuous, anonymous 3-digit number somewhere, between 001 and 365 (or this year, 366). That’s the day of the year the eggs were laid and processed.
My biddies and their guardian roo haven’t had much free-ranging in recent months, unfortunately. Better confined than picked off one by one, as 9 of mine have been, by a bobcat. But they do get kitchen scraps, greens, mealworms, and the occasional cabbage to peck!
Hi Rhonda, wow! Thank you for sharing this information! I love it and so will my readers! I love it! Linda
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I’m Linda Loosli. I’m the owner and editor of Food Storage Moms. I’m so happy you’ve found us. Our goal at Food Storage Moms is to help “one family at a time.”
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Fresh Eggs vs. Store Bought
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