Keto as a Way of Life
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When I was a boy, I wondered how in the world people could eat Blue Cheese dressing. It had these bits of stinky grossness in it that tasted awful; not realizing, of course, that those were actual bits of blue cheese. As I’ve matured, however, and my tastes have changed, I find that the stinkier the cheese, the better I like it.
Like many others, I tried to stay away from it in lieu of lighter options since Blue Cheese Dressing tends to have a good bit of fat in it. A traditional diet, of course, says fat is a ‘No No’. When Rebecca and I flipped the switch to a Keto Lifestyle, though, all of that changed. Fat was literally back on the table. The part of this wonderfully stinky, creamy dressing we began to watch for were the carbs.
For some bizarre reason, food companies that manufacture blue cheese dressing see fit to add sugar and/or carb-laden additives to their recipes. We also found that a lot of the popular brands contain hydrogenated or partially hydrogenated oils. Stay away from those, kids. On Keto, you want your body burning fat for fuel. Hydrogenated oils are very bad fuel sources.
So we went on a quest to develop a blue cheese dressing recipe we like, that has the fat we need to be Keto, and that leaves out all those pesky carbohydrates. Rebecca and I have tested and tweaked this recipe a bunch, so we feel like it’s ready to share. We hope you enjoy it as much as we do… on everything. Seriously, I’ve dunked almost all the edible things in the house in this stuff because I love it that much. But it’s especially good on my Smoked Jack Black Pepper Chicken Wings.
They’re made with Old No. 7, plenty of black pepper and enough smoke to give them a flavor you can’t get enough of!
These are perfect with this Keto Blue Cheese Dressing, but you may also want to check out our Keto Ranch Dressing recipe to go with them.
Putting this dressing together is simple. Just put all your ingredients in a bowl and whisk together until it’s well combined. I find that it works best to put the heavy whipping cream almost last. That way, you can add as much as you need to get the consistency you want. And then add the blue cheese last. It just makes it easier incorporate the other ingredients without the chunks of cheese clogging up the works.
Your fresh, homemade Keto Blue Cheese Dressing will keep in the fridge for a week or two as long as you keep it in a sealed container. Remember, if you used that Keto Mayo recipe, it has raw egg in it, so make every effort to keep it refrigerated as much as possible. Also, if you’re pregnant, nursing or have a weak constitution, we don’t recommend eating raw eggs at all.
We hope you enjoy this Keto Blue Cheese Dressing Recipe. If you give this recipe a try, please let us know how it works out for you. Please drop us a line in the comments below, send us an email at info@ketoginger.com or join us on our Facebook Page where we share and discuss Keto recipes all the time.
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Per Tablespoon – Calories 109 Fat 11.4 Carbs 0.4 Protein 2
Add everything except Heavy Whipping Cream and Blue Cheese Crumbles to a bowl and whisk until thoroughly combined.
Add heavy whipping cream a little at a time while you whisk until you get to the consistency you want.
Add the blue cheese crumbles and gently fold them into the dressing.
The calories and macros listed in this recipe may change depending on the mayo you use and how much heavy whipping cream you add.
Enjoy sweet, spicy Italian Sausage on Keto without carby fillers. Control the flavor, spice, & quality when you make it yourself with our easy, yummy recipe.
What is a Keto Everything Breakfast Muffin? A low carb cross between an English Muffin and Everything Bagel! Also, full of flavor and perfect for breakfast sandwiches!
Our low carb white pizza sauce recipe is creamy, delicious, and simple to make with only 5 ingredients. This may be the easiest keto recipe ever!
We added a simple twist to the ingredients and techniques of a standard fathead dough to make our Easy Keto Flatbread Recipe. You gotta try it.
Keto & low carb eating have many health benefits. One of those may be a boost to your immune system; something to keep in mind during Cold & Flu season.
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