Quitting Booze Makes Women Happier, Finds New Study

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Quitting Booze Makes Women Happier, Finds New Study

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By: Alison Moodie

If you need another reason to say no to that glass of wine, do it for your mental health. Giving up alcohol may improve mental wellbeing in women, according to a new study published in CMAJ (Canadian Medical Association Journal).[1] 

The study comes as more women (and men) are experimenting with giving up alcohol as part of the “sober-curious movement.” It’s a decision made easier with the rise in alcohol-free drinks that give you the buzz, minus the hangover. 

The researchers analyzed the drinking habits and self-reported mental health levels of more than 10,000 people living in Hong Kong, and more than 31,000 in the U.S. In both groups, women who never drank alcohol reported the highest levels of mental well-being. Women who stopped drinking during the 4-year study period saw the most significant improvements in their mental health, bringing them closest to the happiness levels of lifelong abstainers. 

Men who gave up alcohol also saw an improvement in their mental health, but the results were not significant. 

The research adds to a growing body of evidence showing that alcohol harms your health. A study published earlier this year found that drinking one bottle of wine a week poses the same cancer risk as smoking 10 cigarettes. Another recent study found that alcohol produces a toxic chemical in the body that leads to permanent DNA damage and an increased risk of cancer.[2]

Alcohol isn’t good for you, but if you’re going to have a drink, follow these guidelines:

Get more tips on how to limit the damage of alcohol here

For a healthier spin on traditional cocktails, try this refreshing Mojito Slush recipe or creamy Keto White Russian.

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Products sold on this website are not intended to diagnose, treat, cure, or prevent any disease.

About Alison Moodie

Alison Moodie is a health reporter based in Los Angeles. She has written for numerous outlets including Newsweek, Agence France-Presse, The Daily Mail and HuffPost. For years she covered sustainable business for The Guardian. She holds a master’s degree from Columbia University’s Graduate School of Journalism, where she majored in TV news. When she’s not working she’s doting on her two kids and whipping up Bulletproof-inspired dishes in her kitchen.

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From Admin and Read More here. A note for you if you pursue CPA licence, KEEP PRACTICE with the MANY WONDER HELPS I showed you. Make sure to check your works after solving simulations. If a Cashflow statement or your consolidation statement is balanced, you know you pass right after sitting for the exams. I hope my information are great and helpful. Implement them. They worked for me. Hey.... turn gray hair to black also guys. Do not forget HEALTH? Competence Advancement can be the number 1 very important and major consideration of getting a fact good results in just about all professionals as most people witnessed in the population and in Global. Consequently privileged to speak about with you in the adhering to in relation to what precisely powerful Expertise Development is;. the correct way or what options we deliver the results to get wishes and subsequently one definitely will perform with what the person enjoys to perform every single time of day for the purpose and meaningful of a full daily life. Is it so terrific if you are effective to build proficiently and come across good results in just what you dreamed, aimed for, self-displined and worked really hard each individual daytime and undoubtedly you turn into a CPA, Attorney, an owner of a good sized manufacturer or quite possibly a medical professionsal who may well very play a role awesome aid and valuations to some people, who many, any modern society and city certainly esteemed and respected. I can's imagine I can aid others to be very best competent level just who will bring critical treatments and help values to society and communities in these days. How contented are you if you turned out to be one like so with your private name on the label? I get landed at SUCCESS and prevail over all of the the really difficult portions which is passing the CPA exams to be CPA. On top of that, we will also include what are the pitfalls, or various other concerns that will be on the manner and the simplest way I have professionally experienced them and might demonstrate to you the way to overcome them.

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