Running Health
Running health is extremely important because running or jogging is rigorous exercise. Before becoming an avid runner, it’s important to learn all about running health.
Topics to Explore
Does running reduce stress?
Can I run when I have a cold?
How to Treat Running Injuries
What should I eat during a distance race?
People who take on the 26-mile run may be prone to acute kidney injury, a condition that can cause swelling, pain and even seizures.
Aside from being fit, male endurance athletes may have an evolutionary advantage by simply being more attractive to the opposite sex. Let’s look at the science behind it.
Participating in a turkey trot fun run may be a great way to work off Thanksgiving dinner, but it could have a long-term impact on your community, too.
Runners and pain go together hand (or foot or knee) in hand. It has been reported that more than half of active runners experience an injury each and every year. So, which ailments are the most common?
You might have heard that it’s not safe to be a vegetarian while being a dedicated runner. Well, that’s not true. You just need to follow a few basic rules to get all the nutrition you need.
Running can be hard on your feet and legs — you end up paying for all that impact eventually, right? Most serious runners can’t avoid pain, but the key to managing it lies in knowing the kind of pain you’re dealing with.
If you’re training for 10K or a marathon, you don’t want to halt your preparation because of a nasty cold. Is it OK to run when you’re under the weather?
If you’ve got the blues, it’s highly likely that a jog around the block will cheer you up. Why does running have a therapeutic effect?
There’s nothing like pounding the pavement to take the edge off after a bad day at work. Why is running so good at reducing stress?
Scientists once assumed that running and walking used the same amount of energy — that is, they burned the same number of calories. However, a group of Syracuse University researchers found that running actually burns more calories than walking. What factor had scientists overlooked in the past?
Running is a great way to lose weight. But whether you were born to run or just looking for a way to drop some pounds, it’s a good idea to have a plan in place well before putting your sneakers on the pavement.
You want to stay in shape but pain in your lower legs is holding you back. What’s going on? You may be suffering from shin splints.
Runners constantly push themselves to improve, seeking faster times or greater endurance. But sometimes less can be more when overtraining begins to have negative effects.
We’ve all heard the saying “no pain, no gain,” but that’s not necessarily a truism for runners. With the right preparation, the right amount of training and the right shoe, you’ll be striding on your way with less injury and more enjoyment.
There’s nothing like a good run on a crisp, sunny day. But what happens when the weather turns from crisp to frigid? What can you do to make your daily winter run a little easier?
“Oh, gotta stop for one second! I have a side stitch!” Has that ever happened to you while running? Of course it has. We’ve got some simple techniques for avoiding and treating this common ailment.
When it comes to running, no one is invincible. Injuries can hinder veteran runners as well as beginners. What should you do if you twist something — can you treat some injuries yourself, or should you head to the doctor’s office?
It’s the day of the big race. You’ve got your running shoes on and your lucky rabbit’s foot in hand.. You’ve trained for weeks for this marathon, but have you shortchanged yourself by not having a cup of coffee?
While long distance runners need a lot of calories, a diet rich in double quarter pounders with cheese just won’t cut it. Keep reading to find out what will make your body go faster, longer.
You’ve just crossed the finish line, and while it might seem like a good time to rest, instead, it’s time to eat. What could you possibly want to munch on just after a long run?
Running a long distance race takes a lot of energy. If you want to make the last mile really count, you have to give your body the fuel it needs. What should you be eating?
Eating during a race? That may sound crazy to some people, but experienced runners know that snacking on the right foods can keep you going. What do you need to carry with you?
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