Some Helpful Facts About the Flu
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It’s almost impossible to avoid the flu virus. Added to the fear of the coronavirus spreading, it is more important than ever to teach children healthy habits about avoiding the flu and other viruses that can make them and others sick.
It’s almost impossible to avoid the flu virus. Added to the fear of this year’s flu concerns is the dreaded COVID-19 virus. With that at the forefront of our minds, it is more important than ever to teach children healthy habits about avoiding the flu and other viruses that can make them and others sick.
We’ve all heard at least something about this horrible flu season and the coronavirus’ rapid spread since the end of last year. But what is often left out, is how to fortify yourself and teach your children how to prevent the spread of germs.
Kids are little Petri Dishes
They cough, sneeze and wipe their noses on anything they can get their hands on. Not because they are trying to make others sick, but because they are kids. There are some ways though, that we can talk to our kids to help them understand why their actions may be spreading germs that will make others sick.
Children under age 6 get up to eight colds a year, on average. That accounts for a lot of germs spreading to other kids and their families. Teaching the importance of teaching good habits like washing hands after you cough or sneeze, after using the toilet, when you return from playing outside may take a lot of reminders and extra patience. Remember, kids, don’t naturally know that a sneeze could make grandma sick. Most kids are also not that great at remembering to wash their hands after shaking hands with other people, before and after you eat, and after you touch animals, including your pet!
For example, our son’s chore is to check for duck eggs in the duck house every morning. He remembers to do this chore diligently! He often plays with the ducks and handles them in the process too. However, I still have to remind him at least four times a week to wash his hands with soapy water after putting the eggs in the refrigerator. He always does, and says he “just forgets that part!” He probably isn’t the only kid who forgets simple things like this either. While some exposure to germs can boost the immune system, salmonella is one I’d like him to avoid.
■ Germs can make you sick. People can pass colds and the flu through germs.
■ Germs are everywhere. They are so small that you cannot see them without a microscope.
■ Cover your mouth and nose with a tissue when you cough or sneeze so you don’t pass germs on to others. Throw the tissue in the trash after you use it.
■ Wash your hands the right way to get rid of germs and lower the chance of spreading germs. Wash your hands often with soap and water, especially after you cough or sneeze. Use alcohol-based hand rubs or wipes when soap and water are not available.
■ Don’t touch your eyes, nose, or mouth until your hands are clean because germs spread that way. Keeping your hands clean is one of the best ways to keep from getting sick and spreading illness.
As a parent, you should help teach children the right way to wash their hands and use soap.
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This article was originally published at Ready Nutrition™ on February 20th, 2020
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Some Helpful Facts About the Flu
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