The Bone Broth Diet
Learn everything about bone broth, nutrition, and more
Delicious bone broth recipes for keto, paleo, and whole30
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With its invaluable benefits, bone broth is a timeless tradition thatโs here to stay โ and this 21-day bone broth diet plan can help you get the most out of it.
Hereโs the rundown on some of the benefits of bone broth, and how to follow a bone broth diet that will deliver those benefits in more ways than one.
BENEFITS OF BONE BROTH
Bone broth provides whole-food-based type II collagen, which gives it a unique nutrient profile unlike that of any other food.
Bones and connective tissue contain the beneficial proteins collagen and gelatin, which are known for enhancing the appearance of skin. But a lesser known fact about collagen is that it also supports digestive health.
Collagen also contains amino acids glucosamine, proline, and glycine, which promote joint health, while maintaining lean muscle mass. If youโve ever seen a thick layer of gel formed on top of refrigerated bone broth, thatโs the collagen that has been released from the bones. (Itโs also a sign of a high-quality broth!)
Bones and connective tissue are storehouses for essential amino acids and minerals โ which are lacking in many diets today. Bone Broth is also a source of protein, collagen and gelatin.
Simmering bones for an extended period of time is what gives bone broth its nutritional benefits, extracting the amino acids, minerals, and collagen.
IN THE MEANTIME DON’T FORGET TO
WHAT IS THE BONE BROTH DIET?
The bone broth diet (popularized by Dr. Kellyann Petrucci) is a 21-day plan that involves eating Paleo for five days and fasting for two. During the five days of eating Paleo, you drink anywhere from one to three cups of bone broth. On the fasting days, you have three to six cups of bone broth. Itโs basically the Paleo diet meets intermittent fasting, combined with an increased daily intake of bone broth.
Many people find that following a Paleo diet, may supports gut health and weight loss. This is because the Paleo diet cuts out the foods that are most problematic โ such as grains, refined sugar, and legumes โ and replaces them with high-quality animal proteins and vegetables, as well as small amounts of fruits and healthy fats from nuts and seeds. The bone broth diet takes Paleo to the next level by adding in two days of intermittent fasting.
Intermittent fasting is a cornerstone of many popular diets today, such as the keto diet, the 5:2 diet, and the crescendo fasting method. Intermittent fasting has been shown to help burn fat more efficiently, promote metabolism, increase lean muscle mass, support energy levels, and sharpen mental focus.
Meals
Eating Day
Bone Broth Fasting Day
Eating Day(5 days per week for 15 days in total)
Bone Broth Fasting Day(2 days per week for 6 days in total)
Breakfast
Feisty Kale Breakfast
Frittata
1 Cup Bone Broth
Snack
1 Cup Bone Broth
1 Cup Bone Broth
Lunch
Shrimp, Avocado, Mango and Fennel Salad
1 Cup Bone Broth
Snack
1 Cup Bone Broth
1 Cup Bone Broth
Dinner
1 Cup Bone Broth
Snack
1 Cup Bone Broth
1 Cup Bone Broth
Eating Day: 5 days per week for 15 days in total
Bone Broth Fasting Day: 2 days per week 16 days in total
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individual medical advice. Consumer reviews, testimonials and opinions are based on the experiences of
individual http://peterupdraft:8888/wp-content/uploads/2019/12/kettle2020fire-3.html consumers. http://peterupdraft:8888/wp-content/uploads/2019/12/kettle2020fire-3.html is not suggesting that any individual consumerโs
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voluntarily provided and are not paid for or offered in exchange for free products.
Note: On fasting days, drink unlimited liquids throughout the
day, such as water and herbal tea.
The bone broth diet isnโt meant to be complicated or hard to stick to. The
basic idea is that you:
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WHERE CAN I FIND BONE BROTH
You can make your own bone broth at home from grass-fed bones and connective tissue, which health food stores are starting to sell in the deli section. If youโre short on time, you can also order from us. By using 100% grass-fed & finished beef bones, and organic pasture-raised chicken bones, weโve taken care of sourcing the highest quality bones and creating a tasty broth for you so you donโt have to spend all of your time in the kitchen. And with over 1000+ five star reviews online, our customers have told us that our bone broth is absolutely delicious, which means the bone broth diet may be even easier and more enjoyable than you think. Click here to purchase Kettle and Fire Bone Broth, and check out our FAQ.
NEW TO BONE BROTH?
Bone broth contains approximately 6 to 10 grams of protein per cup, which means fasting on the bone broth diet will still provide you with 18 to 32 grams of protein per day to fill you up. If this is your first time practicing intermittent fasting, there may be a small adjustment period as your body gets used to taking in fewer calories, but you shouldnโt feel starved. When you do get hungry, have another cup of bone broth, herbal tea, and/or water.
You can pick any days you want for your bone broth fasting days. Just be sure to separate your two mini-fasting days with at least one or two non-fasting days.
Yes, there is a difference!
On the simplest level, regular broth isnโt simmered with bones for an extended period of time, so contains less of the collagen and gelatin that gives bone broth such incredible benefits.
Most importantly, high quality bone broth is sourced from grass-fed or pasture-raised animals.
As with any dietary change, itโs important to check with your doctor or licensed healthcare practitioner before jumping into the bone broth diet. The information provided is not a substitute for a face-to-face consultation with your physician, and should not be construed as individual medical advice.
No, you can use either one and still get the same benefits!
Our friends over at PaleoHacks, Chris Kesser, and Paleo Mom are masters at creating delicious Paleo recipes. Weโre sure youโll love them, too.
Our team at http://peterupdraft:8888/wp-content/uploads/2019/12/kettle2020fire-3.html participated in a bone broth detox following Dr. Kelly Anneโs bone broth diet plan. You can read about the 9 unexpected things that happened during our experience in this bone broth detox post.
You can head over to Amazon for additional books and resources on the bone broth diet. We are also in the process of creating our own bone broth diet book that we will link to in this article. Sign up for our email list to be notified when we release it!
At http://peterupdraft:8888/wp-content/uploads/2019/12/kettle2020fire-3.html, we want to make it easy for fans of Dr. Kellyann Petrucci, Author of โThe Bone Broth Dietโ to follow the bone broth diet. That’s why we’re offering a special discount on our line of bone broths!
Plus, as thousands of our customers have told us, our bone broth is absolutely delicious. Check out our 1000+ 5-Star reviews and buy some bone broth here.
If you have other questions, check out our FAQ or read more about our bone broth.
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The Bone Broth Diet
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