What Is Executive Function?

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What Is Executive Function?

Executive function is a set of mental skills that help you get things done. These skills are controlled by an area of the brain called the frontal lobe.

Executive function helps you:

When executive function isn’t working as it should, your behavior is less controlled. This can affect your ability to:

Executive function can be divided into two groups:

For example, seeing a piece of chocolate cake on a dessert cart at a restaurant may be tempting. That’s where executive function can step in. The organizational part reminds you that the slice is likely to have hundreds of calories. Regulation tells you that eating the cake conflicts with goals you may have, like eating less sugar or losing weight.

Some people are born with weak executive function. People with ADHD, depression, or learning disabilities often have problems with these skills.  An injury to the front of the brain can harm your ability to stay on task. Damage from Alzheimer’s disease or strokes may also cause problems.

Experts rely on different tests to measure specific skills related to executive function. Problems seen on these tests can’t predict how well adults or children will do in real life. Sometimes, watching them and trying different things are better ways to improve weak executive function.

Warning signs that a child may have problems with executive function include problems with:

• Planning projects

• Estimating how much time a project will take to complete

• Telling stories (verbally or in writing)

• Memorizing

• Starting activities or tasks

• Remembering

Here are some tips from the National Center for Learning Disabilities:

To improve time management:

To better manage space and keep things from getting lost:

To improve work habits:

SOURCES:

National Center for Learning Disabilities: “What is Executive Function?”

Chan, R. Archives of Clinical Neuropsychology, 2008.

Elliot, R. British Medical Bulletin, 2003.

University of California, San Francisco: “Brain 101: Topics in Neuroscience: Executive Functions.”

Pagination

Some say it’s the hardest part of life with ADHD.

See what adult ADHD looks like.

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What Is Executive Function?

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