Why a Hyaluronic Acid Supplement Is the Secret to Younger-Looking Skin

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By: Alison Moodie

If you want to keep your skin plump and youthful (and let’s be honest, who doesn’t?), look no further than your supplements cabinet. Perhaps you already have collagen peptides and a high-quality fish oil in heavy rotation. What you may be missing is a hyaluronic acid supplement. Hyaluronic acid has already been hailed as an anti-aging superstar when applied topically, in a cream or a serum. But the true wrinkle crusader is a hyaluronic acid supplement. And when taken in tandem with glowing skin powerhouse collagen, you amplify the age-reversing effects of both.  

Read on to learn what hyaluronic acid is, why taking a hyaluronic acid supplement along with a collagen supplement is key, and the best hyaluronic acid supplements on the market.

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Hyaluronic acid (HA) is a molecule naturally produced by your body, living mostly in your skin, joints, and eyes. It works to keep your joints well-oiled and lubricated, but that’s not all. In recent years, HA has emerged as an anti-aging staple, capable of plumping, smoothing, and hydrating skin. Learn more about what is hyaluronic acid and its age-reversing powers here.

Hyaluronic acid is popping up in serums and creams everywhere, promising to give you younger-looking, firmer skin. But taking it as a supplement may be more effective at combating wrinkles, says Debra Jaliman, MD, author of “Skin Rules: Trade Secrets from a Top New York Dermatologist.”

“Hyaluronic acid supplements are well-known for their skin benefits, ” says Jaliman.  “They help alleviate dry skin which in turn reduces the appearance of fine lines and wrinkles.”

In one study, participants who took 120 milligrams of a hyaluronic acid supplement a day saw fewer wrinkles after 12 weeks compared to a placebo group.^[1] In another study, people with chronically dry, rough skin, who took a daily dose of 240 mg of HA, showed noticeably more hydrated skin after 6 weeks.^[2]

Related: The Only Natural Retinol Alternative That Reverses Wrinkles, According to Experts

It seems everyone is adding collagen peptides to their coffee and smoothies. Drinking collagen is one of the most effective ways to turn back the clock on your skin. Research shows it reduces wrinkles, quenches thirsty skin, and makes skin more supple than an Olympic gymnast.^[3][4]

“Collagen consumption can increase skin elasticity and can help your body’s skin repair process, thus encouraging your body to form new collagen,” says Jaliman.

Related: How to Get More Collagen, and Why Your Skin Needs It to Stay Young

But if you’re serious about anti-aging, why stop there? When you combine collagen with a hyaluronic acid supplement, you pack an anti-aging double punch. Think of these two wrinkle crusaders as your skin’s dream team, working better together than they do alone, plumping, smoothing, and hydrating your skin.

“Consuming HA together with collagen will boost the effects of both,” says Jaliman. “Taking hyaluronic acid and collagen supplements help incorporate extra amounts into the body which will eventually benefit your skin.”

Take 100 mg of hyaluronic acid, once a day with a meal. As for collagen, aim for two scoops of high-quality, grass-fed collagen a day, mixed into your coffee, tea, or smoothie.

Ready to give a hyaluronic acid supplement a try? These HA supplements contain at least 100 mg per serving, the science-backed dosage that smoothes fine lines and hydrates skin.

Read Next: How Do Collagen Supplements Work? What the Science Says

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About Alison Moodie

Alison Moodie is a health reporter based in Los Angeles. She has written for numerous outlets including Newsweek, Agence France-Presse, The Daily Mail and HuffPost. For years she covered sustainable business for The Guardian. She holds a master’s degree from Columbia University’s Graduate School of Journalism, where she majored in TV news. When she’s not working she’s doting on her two kids and whipping up Bulletproof-inspired dishes in her kitchen.

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Why a Hyaluronic Acid Supplement Is the Secret to Younger-Looking Skin

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