Home » All Great Easy Ways To Save Tax And Good Deductions » 4 Amazing Ways Collagen and Bone Broth Heal Your Gut

The Best Sellers



COVID-19 Solutions & Effective Tips

COVID-19
HOW TO DEFEAT DEADLY CORONAVIRUS?

The Greatest Emergency Virus Surviving 10 Steps Guide

Risk Responses COVID-19 Solutions

EFFECTIVE FIRST AID KIT

For Use When Travel FIRST AID KIT

 

Amazon Impress Gifts 50% Off HOLIDAYS&CHRISTMAS Only!

Christmas&Holidays50%OffGifts


RSS Top Internet Today News

THE Best Sellers




Amazon Best Sellers

Arts & Entertainment

 Architecture
 Music
 Photography
 Radio
 Theater
 Art
 Body Art
 Dance
 Fashion
 Film & Television
 General
 Humor
 Magic Tricks

Travel

 Africa
 Asia
 Canada
 Caribbean
 Europe
 General
 Latin America
 Middle East
 Specialty Travel
 United States

Sports

 Individual Sports
 Martial Arts
 Mountaineering
 Other Team Sports
 Outdoors & Nature
 Racket Sports
 Running
 Soccer
 Softball
 Training
 Volleyball
 Water Sports
 Winter Sports
 Golf
 Hockey
 General
 Football
 Automotive
 Baseball
 Basketball
 Coaching
 Cycling
 Extreme Sports

Betting Systems

 Casino Table Games
 Football
 General
 Horse Racing
 Lottery
 Soccer
 Poker

Spirituality, New Age & Alternative Beliefs

 General
 Astrology
 Hypnosis
 Magic
 Numerology
 Paranormal
 Psychics
 Religion
 Tarot
 Witchcraft

Business / Investing

 Derivatives
 Economics
 Equities & Stocks
 Foreign Exchange
 General
 International Business
 Management & Leadership
 Marketing & Sales
 Outsourcing
 Personal Finance
 Real Estate
 Small Biz / Entrepreneurship
 Commodities
 Debt
 Careers, Industries & Professions

As Seen On TV

 General
 Backyard Living
 Auto
 Health and Beauty
 Kitchen Tools and Gadgets

E-business & E-marketing

 SEM & SEO
 Consulting
 Copywriting
 Domains
 E-commerce Operations
 E-zine Strategies
 Email Marketing
 General
 Market Research
 Marketing
 Niche Marketing
 Paid Surveys
 Pay Per Click Advertising
 Promotion
 Social Media Marketing
 Blog Marketing
 Submitters
 Video Marketing
 Classified Advertising
 Banners
 Auctions
 Affiliate Marketing
 Article Marketing

Employment & Jobs

 Cover Letter & Resume Guides
 General
 Job Listings
 Job Search Guides
 Job Skills / Training

Fiction

 General

Games

 Console Guides & Repairs
 General
 Strategy Guides

Green Products

 Alternative Energy
 Conservation & Efficiency
 General

Computers / Internet

 System Analysis & Design
 Databases
 Email Services
 General
 Graphics
 Hardware
 Networking
 Operating Systems
 Programming
 Software
 System Administration
 Web Hosting
 Web Site Design

Cooking, Food & Wine

 Baking
 BBQ
 Cooking
 Drinks & Beverages
 General
 Recipes
 Regional & Intl.
 Special Diet
 Special Occasions
 Vegetables / Vegetarian
 Wine Making

Languages

 English
 Arabic
 Chinese
 French
 German
 Hebrew
 Hindi
 Italian
 Japanese
 Other
 Russian
 Sign Language
 Spanish
 Thai

Education

 Test Prep & Study Guides
 K-12
 Student Loans
 Higher Education
 Educational Materials
 Admissions

Home & Garden

 Animal Care & Pets
 Crafts & Hobbies
 Entertaining
 Gardening & Horticulture
 General
 Homebuying
 How-to & Home Improvements
 Interior Design
 Sewing
 Weddings

Mobile

 Apps
 Developer Tools
 General
 Security
 Ringtones
 Video

Health & Fitness

 Women's Health
 Spiritual Health
 Strength Training
 Yoga
 Dietary Supplements
 Addiction
 Beauty
 Dental Health
 Diets & Weight Loss
 Exercise & Fitness
 General
 Meditation
 Men's Health
 Mental Health
 Nutrition
 Remedies
 Sleep and Dreams

Software & Services

 3D Printing
 Internet Tools
 Anti Adware / Spyware
 Background Investigations
 Communications
 Dating
 Developer Tools
 Digital Photos
 Drivers
 Education
 Email
 Foreign Exchange Investing
 General
 Graphic Design
 Hosting
 MP3 & Audio
 Networking
 Operating Systems
 Other Investment Software
 Personal Finance
 Productivity
 Registry Cleaners
 Reverse Phone Lookup
 Screensavers & Wallpaper
 Security
 System Optimization
 Utilities
 Video
 Web Design

Self-Help

 Time Management
 Survival
 Success
 Stress Management
 Abuse
 Dating Guides
 Eating Disorders
 General
 Male Dating Guides
 Marriage & Relationships
 Motivational / Transformational
 Personal Finance
 Public Speaking
 Self Defense
 Self-Esteem

Parenting & Families

 Divorce
 Education
 Genealogy
 General
 Marriage
 Parenting
 Pregnancy & Childbirth
 Special Needs

Reference

 Gay / Lesbian
 Automotive
 Catalogs & Directories
 Consumer Guides
 Education
 Etiquette
 General
 Law & Legal Issues
 The Sciences
 Writing

Politics / Current Events

 General

4 Amazing Ways Collagen and Bone Broth Heal Your Gut

4 Amazing Ways Collagen and Bone Broth Heal Your Gut

Those are all words you’ve seen joined together by that “magnificent elixir” we’re all so fond of over here, bone broth.

Even if you’re vaguely aware of how beneficial drinking bone broth is for gut health, you’re already way ahead of most people. But then again, if you’re reading this, you’re pretty savvy, especially when it comes to ancestral health. And that means you’re the type who’d love to know just how much nutrient-dense goodness you’re packing in when you slurp this super stock.

Bone broth gut health: Jars of broth

So, let’s start from the collagen-rich beginning, shall we?

Animal bones, tendons, ligaments and other flexible connective tissues in the body contain a protein called collagen. Collagen is the main (and most abundant) structural protein in the human body. Good news! We use all of the above in our bone broth-making process.

When collagen is cooked it becomes gelatin, yet another type of protein. That process is known as partial hydrolysis if you want to get super nerdy with it.

No, it’s not the same stuff that’s found in Jello-O brand gelatin (does anyone really know what’s in there?!). This is the real deal. It’s what you’ll find in a truly well made bone broth and in kid-friendly gummy recipes like this one by our friends over at PaleoLeap.

Aside from its diverse culinary functions, gelatin is a powerful protein. It’s loaded with antioxidant-rich, metabolism-boosting, gut-health-promoting amino acids (the building blocks of protein) like proline, glycine, arginine, and glutamine.

Skin elasticity and smoothness — two of the best benefits that come from proline. Put down your wrinkle cream and drink some broth already! It’s a heck of a lot cheaper than your average wrinkle cream (running you anywhere from $40–$100 bucks a pop) and most importantly…it works.

Bone broth gut health: Collagen

It’s also what prevents joint pain and keeps your knees from creaking with every step and your shoulders from constantly clicking when you reach behind you.

Bone broth is key to reversing digestive issues such as acid reflux or GERD, in large part due to glycine content (6). It’s also probably why it’s part of The GAPS Protocol, a diet used specifically for rehabilitating chronic health related issues like IBS, seasonal allergies, and many other GI-related distresses.

With statistics showing that 20–30% of the American population is experiencing GERD-related symptoms like acid reflux and heartburn on a weekly basis, it’s no wonder antacid consumption has skyrocketed. In fact, it’s become a gigantic, billion-dollar industry (7).

The truth? Antacids often further aggravate the above conditions.

I know it sounds counter intuitive, but the root cause of these types of conditions often comes from having low stomach acid or HCL (hydrochloric acid). Those causes have been nicely outlined in this article by clinical nutritionist Christa Orecchio.

Bile production is another important process supported by glycine. Simply put, bile helps your body break down fat.

Whether you’ve been following a hunter-gatherer inspired diet for a long time or just recently switched over (especially if you’ve just switched over), you’re no doubt eating a lot of healthy fats which must get broken down properly. Otherwise, healthy as they might be, they can cause multiple complications including liver congestion. Oh wait! Glycine helps out with that too (8).

Because arginine promotes human growth hormone, it boosts your metabolism and assists with weight loss. Another plus – it promotes a healthy libido. Bowchickawowow!

Leaky Gut Syndrome is what happens when the tight junctions of your gut lining separate, which compromises the integrity of your intestinal wall. You can think of those separations as little “holes.”

Those loose junctions, or holes, allow food particles to leak through and into your bloodstream. That can wreak havoc on your body causing food intolerances, cravings, hormonal imbalances (PMS or PCOS), and even autoimmune disease (like Hashimoto’s).

Bone broth gut health

Glutamine helps to rebuild the intestinal junctions that have come loose, making your intestinal lining strong, functional, and, most notably, impermeable. This all helps fortify your immune system.

As you can see, I wasn’t kidding when I referred to bone broth as a magnificent elixir for your health. While proline, glycine, arginine, and glutamine have overlapping health benefits, there’s more to it than just that.

This exact combination of amino acids, which form gelatin (the cooked version of collagen), create these healing properties and ultimately provide the optimal health we’re all so passionate about achieving.

Now that you’re aware of all the bone broth benefits, and how collagen, gelatin, and gut health are all connected, you’ll likely want to start incorporating it into your diet. There are a number of easy ways to do this.

You can make bone broth at home using grass-fed beef bones or chicken bones (here’s a great recipe for slow cooker beef broth). Many keto and paleo diet friendly meal plans incorporate bone broth recipes.

You can also purchase bone broth, which is a convenient option for many people. But note that not all bone broths are created equal, and nothing beats the real deal! Be sure to read this article about the differences between bone broth protein powder, bone broth concentrate, and traditional liquid bone broth.

Pin for later:

Bone broth gut health pin

Your daily nutrients

© 2018 Kettle and Fire, Inc. All Rights Reserved. | Privacy Policy

The information presented on this site is for education purposes only. Kettle and Fire does not provide medical advice, treatment or diagnosis.

4 Amazing Ways Collagen and Bone Broth Heal Your Gut

Research & References of 4 Amazing Ways Collagen and Bone Broth Heal Your Gut|A&C Accounting And Tax Services
Source


12 Comments

Leave a comment