Home » All Great Easy Ways To Save Tax And Good Deductions » 5 Tips to Stay Safe During a Heat Wave

Arts & Entertainment

Architecture
Art
Body Art
Dance
Fashion
Film & Television
General
Humor
Magic Tricks
Music
Photography
Radio
Theater

Business / Investing

Careers, Industries & Professions
Commodities
Debt
Derivatives
Economics
Equities & Stocks
Foreign Exchange
General
International Business
Management & Leadership
Marketing & Sales
Outsourcing
Personal Finance
Real Estate
Small Biz / Entrepreneurship

Computers / Internet

Databases
Email Services
General
Graphics
Hardware
Networking
Operating Systems
Programming
Software
System Administration
System Analysis & Design
Web Hosting
Web Site Design

Cooking, Food & Wine

Baking
BBQ
Cooking
Drinks & Beverages
General
Recipes
Regional & Intl.
Special Diet
Special Occasions
Vegetables / Vegetarian
Wine Making

E-business & E-marketing

Affiliate Marketing
Article Marketing
Auctions
Banners
Blog Marketing
Classified Advertising
Consulting
Copywriting
Domains
E-commerce Operations
E-zine Strategies
Email Marketing
General
Market Research
Marketing
Niche Marketing
Paid Surveys
Pay Per Click Advertising
Promotion
SEM & SEO
Social Media Marketing
Submitters
Video Marketing

Employment & Jobs

Cover Letter & Resume Guides
General
Job Listings
Job Search Guides
Job Skills / Training

Fiction

General

Games

Console Guides & Repairs
General
Strategy Guides

Green Products

Alternative Energy
Conservation & Efficiency
General

Health & Fitness

Addiction
Beauty
Dental Health
Diets & Weight Loss
Exercise & Fitness
General
Meditation
Men's Health
Mental Health
Nutrition
Remedies
Sleep and Dreams
Spiritual Health
Strength Training
Women's Health
Yoga
Dietary Supplements

Education

Admissions
Educational Materials
Higher Education
K-12
Student Loans
Test Prep & Study Guides

Home & Garden

Animal Care & Pets
Crafts & Hobbies
Entertaining
Gardening & Horticulture
General
Homebuying
How-to & Home Improvements
Interior Design
Sewing
Weddings

Languages

Arabic
Chinese
English
French
German
Hebrew
Hindi
Italian
Japanese
Other
Russian
Sign Language
Spanish
Thai

Mobile

Apps
Developer Tools
General
Ringtones
Security
Video

Parenting & Families

Divorce
Education
Genealogy
General
Marriage
Parenting
Pregnancy & Childbirth
Special Needs

Politics / Current Events

General

Reference

Automotive
Catalogs & Directories
Consumer Guides
Education
Etiquette
Gay / Lesbian
General
Law & Legal Issues
The Sciences
Writing

Self-Help

Abuse
Dating Guides
Eating Disorders
General
Male Dating Guides
Marriage & Relationships
Motivational / Transformational
Personal Finance
Public Speaking
Self Defense
Self-Esteem
Stress Management
Success
Time Management
Survival

Software & Services

Anti Adware / Spyware
Background Investigations
Communications
Dating
Developer Tools
Digital Photos
Drivers
Education
Email
Foreign Exchange Investing
General
Graphic Design
Hosting
Internet Tools
MP3 & Audio
Networking
Operating Systems
Other Investment Software
Personal Finance
Productivity
Registry Cleaners
Reverse Phone Lookup
Screensavers & Wallpaper
Security
System Optimization
Utilities
Video
Web Design
3D Printing

Spirituality, New Age & Alternative Beliefs

Astrology
General
Hypnosis
Magic
Numerology
Paranormal
Psychics
Religion
Tarot
Witchcraft

Sports

Automotive
Baseball
Basketball
Coaching
Cycling
Extreme Sports
Football
General
Golf
Hockey
Individual Sports
Martial Arts
Mountaineering
Other Team Sports
Outdoors & Nature
Racket Sports
Running
Soccer
Softball
Training
Volleyball
Water Sports
Winter Sports

Travel

Africa
Asia
Canada
Caribbean
Europe
General
Latin America
Middle East
Specialty Travel
United States

Betting Systems

Casino Table Games
Football
General
Horse Racing
Lottery
Poker
Soccer

As Seen On TV

General
Backyard Living
Auto
Health and Beauty
Kitchen Tools and Gadgets

5 Tips to Stay Safe During a Heat Wave

5 Tips to Stay Safe During a Heat Wave

Follow us

Facebook

YouTube

Twitter

Pinterest

Incredible hot temperatures have been shattering records during the summer of 2019 across the United States. In fact, a heat wave during Memorial Day weekend set record temps throughout the Southeastern U.S. In Savannah, Georgia, the mercury soared to 102 degrees Fahrenheit (38 degrees Celsius) on May 26, becoming the hottest day in May there since temperatures have been recorded. Then in mid-July, more than 200 million people, from the central U.S. to the East Coast, were affected by yet another blast of scorching heat.

But it’s not just in the U.S. A heat wave in June 2019 set new record highs in eight European countries, as well. And France hit an all-time record high when temperatures soared to 114.6 degrees Fahrenheit (45.8 Celsius) in Gallargues-le-Montueux, in southern France.

While you may think a bit of time in the sun may be fun, time outdoors during a heat wave can be deadly. The World Health Organization says exposure during these particular heat waves can cause exhaustion, confusion or even heart attacks, and can exacerbate existing health conditions such as cardiovascular and respiratory diseases.

But it’s relatively easy to prevent these types of adverse health effects during a heat wave with best practices, and if we just look out for our friends, family and neighbors.

You’d think it would be easy to define what a heat wave is, but actually it isn’t. Not even the World Meteorological Organization (WMO) has a standard definition for heat wave. But Science Direct defines it like this:

Though defining what constitutes a heat wave might be difficult, agreeing that they are increasing seems to be easy. The U.S. Global Change Research Program Climate Science Special Report shows that surface air temperature has increased by about 1.8 degrees Fahrenheit (1.0 degree Celsius) between 1901 and 2016. And the report shows that the current time period is the warmest in the history of modern civilization. During the last few years, the world has experienced the warmest temperatures on record. June 2019, for example, was the warmest June ever. These weather trends, and heat waves, are expected to continue, according to the Global Change Report.

So what is a human to do? How should we plan to manage in the future when these scorching temperatures become, gasp, the norm? One thing is to have a heat wave safety plan and a healthy dose of respect for the destructive potential of this form of extreme weather. Here are five heat wave safety tips to help you deal with the dangers.

It may seem like a no brainer, but during a heat wave, you have to dress appropriately. Wear loose, light-colored clothing; UV-protective and moisture-wicking clothing are best if you have to work or be outside. This will help protect your from sunburn and help absorb sweat to keep you a little cooler. Also be sure to protect your face, hands and any other exposed skin with sunscreen. And wear a hat and sunglasses.

If possible, take part in outdoor activities during the morning hours, or postpone them until evening when temperatures are cooler. Take frequent breaks in the shade. If you’re working outside in the heat, and the activity makes your heart pound or you’re gasping for breath, stop and get inside to cool off and rest, especially if you feel lightheaded, confused or faint. Use the buddy system, too. If you’re working in the heat, check on your co-workers — and have them check in on you. Heat-related illness can make you confused or even lose consciousness.

Perspiration is your body’s way of staying cool, but that moisture loss has to be replenished regularly. If you you have to be outside during a heat wave, it’s imperative to drink up, even if you’re not thirsty. Avoid sugary or alcoholic drinks; these will actually make you lose more fluids. You also want to stick to drinks that aren’t super cold. That sounds crazy, right? But icy cold water can actually cause stomach cramps. If you’re on a fluid restrictive diet or have a problem with fluid retention, definitely talk to your doctor before drinking more than your normally prescribed amount.

Ideally during a heat wave, you want to say indoors where there’s air conditioning. If that’s not possible, try to go to a public place that has A/C, like a library, mall or a movie theater, even if it’s just for a few hours. Many cities will open up shelters during heat waves to provide citizens with relief, especially in areas where air conditioning isn’t prevalent. So take advantage of a shelter if you must. You can also use fans, but just keep in mind when temperatures are in the 90s or higher, fans won’t prevent heat-related illness. Taking a cool shower or bath is a much better option. Eat only light, cool foods such as fruit and salads. They’re easier to digest than hot, heavy meals, and your home won’t heat up when you prepare them.

Heat-related illness can affect anyone, but some people are particularly at risk. If you live with, or know people, who fit into any of these categories, check on them frequently during a heat wave.

Of course it goes without saying you should never leave children or pets in a car, as temps can soar inside even with a window cracked, heat wave or not. The CDC suggests we monitor adults at risk at least twice a day for signs of heat exhaustion or heat stroke, and infants and young children, even more frequently.

Last editorial update on Jul 23, 2019 05:33:36 pm.


Citation & Date |
Reprint


Citation & Date |
Reprint

Culture · Previous Story

Next Story · Lifestyle

Ethylene Oxide Is a Carcinogen You Need to Know About

5 Reasons Geckos Are the Coolest Lizards

If Your U.S. Money Gets Shredded, You’re Not SOL

HowStuffWorks

Copyright © 2019 HowStuffWorks, a division of InfoSpace Holdings LLC, a System1 Company

Newsletter

Get the best of HowStuffWorks by email. Keep up to date on:

Sign Up Now!

Newsletter Policy & Terms

5 Tips to Stay Safe During a Heat Wave

Research & References of 5 Tips to Stay Safe During a Heat Wave|A&C Accounting And Tax Services
Source


Leave a comment

THE Best Sellers




Amazon Best Sellers

RSS Top Internet Today News

  • Success with PR Agencies: Six Tips from Agency Owners on How to Make the Most of What They Offer December 9, 2019
    Working with a PR agency can be a mixed experience for brands who are unsure about how best to navigate the relationship. In Part 1 of this series, we took…Read More >>>
    newscred
  • Managing Brand Reputation in an Online World December 5, 2019
    Last month Meltwater Canada hosted a client event in Montreal, during which communication professionals had the opportunity to hear from industry experts on the topic of managing brand reputation in…Read More >>>
    newscred
  • Black Friday: Who Cares? December 2, 2019
    Seriously…we want to know who cares. In order for us to find out, we dove into an audience report to understand the affinities behind the champions of Black Friday. Turkey, football,…Read More >>>
    newscred
  • 3-Steps to Social Media Holiday Strategy (With Examples) November 28, 2019
    Between Thanksgiving, Hanukkah, Christmas, Black Friday, New Year's Eve, and the rest of the winter holidays, this is the most important (and busiest!) time of the year, especially for B2C brands.…Read More >>>
    newscred
  • Mastering Brand Crisis and Reputation November 24, 2019
     Mastering Brand Crisis and Reputation An Inside Look at Top Communicators’ Playbooks Top communicators opened their playbooks on mastering brand crisis and reputation at an exclusive event Meltwater hosted in collaboration with…Read More >>>
    newscred