Coffee Fruit Extract Is the Superfood Supplement Your Brain Needs
Share
By: Dave Asprey
The coffee plant has to be one of nature’s greatest inventions. It’s home to the universally loved, caffeine-rich coffee bean, which has all kinds of valuable benefits when you brew it into coffee. But there’s more to the coffee plant than just the beans. There’s also coffee fruit extract, which is a powerful supplement separate from coffee beans.
Coffee fruit is a bright red, cherry-like fruit that wraps around coffee beans to protect them as they grow. In the last few years, researchers have discovered that coffee fruit extract has its own unique set of benefits.
It turns out coffee fruit extract is one of the best supplements you can take for your brain. This powerful nootropic (brain-enhancing compound) helps you learn faster, prevents brain aging, reduces anxiety, and more. Here’s a look at the benefits of coffee fruit extract, coffee fruit extract dose, and what to look for in a good coffee fruit extract supplement.
Download this Bulletproof 30-Day Upgrade to supercharge your brain and body
Coffee fruit extract is great for your brain in several ways. That’s because coffee fruit extract boosts brain-derived neurotrophic factor (BDNF).
BDNF is a potent brain protein that coaxes your neurons to form new connections faster and protects them from aging.
Coffee fruit extract increases BDNF by 143 percent[1]. High BDNF benefits your cognition in several different ways:
Increasing BDNF with coffee fruit extract makes your brain more resilient to stress and encourages it to adapt and grow faster.
Related: 8 Ways to Increase BDNF and Keep Your Brain from Aging
Coffee fruit extract does more than boost BDNF. It’s also a potent source of chlorogenic acid, an antioxidant that further protects your brain from stress. When chlorogenic acid reaches your brain, it activates GABA-A receptors, the same receptors that anti-anxiety drugs like Xanax and Valium target[14].
Coffee fruit extract is a natural and much gentler way to ease anxiety, and it doesn’t carry any of the addictive potential that benzodiazepines like Xanax do. If you’re feeling overwhelmed or anxious, coffee fruit extract may help you keep a calm head on your shoulders and handle stressful situations with a little more comfort.
Related: Chlorogenic Acid: The Coffee Ingredient That May Save Eyesight
The chlorogenic acid in coffee fruit extract is also a strong anti-inflammatory. Chlorogenic acid protects your cells from oxidative damage and cellular stress[15], and because chlorogenic acid reaches your brain, it’s also neuroprotective. Chlorogenic acid prevents drug-induced memory loss[16] and helps cells survive free radical damage, both in your brain and in the rest of your body[17][18].
By the way, coffee beans are also rich in chlorogenic acid. For a double dose of anti-inflammatory antioxidants, try taking coffee fruit extract alongside your morning cup of Bulletproof Coffee.
The best coffee fruit extract uses the whole coffee fruit. It’s appropriately called whole coffee fruit extract (WCFE), and is the standard for the major studies on coffee fruit extract[19].
You also want coffee fruit extract that has been multistep extracted, as it yields more antioxidants in the final product[20]. Finally, you want a supplement that has enough coffee fruit extract to give you meaningful benefits. Ideally, your supplement will have 100-200 mg of coffee fruit extract.
NeuroMaster has 200 mg of multistep extracted whole coffee fruit extract, with no fillers or junk additives. It’s a great way to support your brain. You can take it anytime, with or without food.
Try coffee fruit extract first thing in the morning, alongside coffee or tea; you’ll feel the difference in focus almost immediately. Coffee fruit extract is a great addition to your daily supplement stack. Use it to keep your brain in good shape and feel clear-headed all day long.
Read next: 9 Nootropics to Unlock your True Brain
Join over 1 million fans
Sign-up for the Bulletproof mailing list and receive the latest news and updates!
Sign-up for the Bulletproof mailing list and receive the latest news and updates!
About Dave Asprey
Dave Asprey is founder & CEO of Bulletproof, and creator of the widely-popular Bulletproof Coffee. He is a two-time New York Times bestselling author, host of the Webby award-winning podcast Bulletproof Radio, and has been featured on the Today show, Fox News, Nightline, Dr. Oz, and many more.
References
TAGS
Related Bulletproof Articles
Copyright © 2019 Bulletproof 360, Inc. • All Rights Reserved.
Articles and information on this website may only be copied, reprinted, or redistributed with written permission (but please ask, we like to give written permission!) The purpose of this Blog is to encourage the free exchange of ideas. The entire contents of this website is based upon the opinions of Dave Asprey, unless otherwise noted. Individual articles are based upon the opinions of the respective authors, who may retain copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the personal research and experience of Dave Asprey and the community. We will attempt to keep all objectionable messages off this site; however, it is impossible to review all messages immediately. All messages expressed on The Bulletproof Forum or the Blog, including comments posted to Blog entries, represent the views of the author exclusively and we are not responsible for the content of any message.
Coffee Fruit Extract Is the Superfood Supplement Your Brain Needs
Research & References of Coffee Fruit Extract Is the Superfood Supplement Your Brain Needs|A&C Accounting And Tax Services
Source
0 Comments