Is It Depression? Know the Symptoms

True

False

Do your friend or relative a favor and encourage them to talk to their doctor or a mental health professional. Just trying to lift their spirits may make them feel misunderstood. Share your support and offer hope that they will feel better with treatment and time.

Back pain

Upset stomach

Kidney stones

Headache

Depression can affect your body, too. Everyone is different. Some people have no physical symptoms. Others have problems with headaches, other pains, cramps, and stomach problems. But kidney stones aren’t linked to depression.

One too many glasses of wine

Passing up the book club you used to enjoy

Dwelling on something that makes you feel guilty

Anyone can do any of those things when they’re depressed. But women are more likely than men to have symptoms such as feeling sad, worthless, or guilty.

Depressed men are more likely to be irritable and to lose interest in work or hobbies. They’re also more likely to turn to alcohol or other drugs when they feel depressed, which doesn’t help.

True

False

Although tough situations — like the death of a loved one, a divorce, or job loss — can be triggers, it doesn’t always happen like that. Even if things look fine on the outside, you can still be depressed inside.

Common symptoms include:

Will fade within a week

Will take a while to go away

Won’t ever change

Give yourself time to see results from your treatment, whether it includes counseling, lifestyle changes (such as exercise for mild depression), or medication. Your sleep and appetite may get better first.

Are the same thing

Are different

Depression is more than the sad feelings, “the blues,” or ups and downs that everyone goes through. It tends to last longer and feel heavier, and it’s harder to lift without treatment.

True

False

It’s linked to other health conditions, too. For instance, people with depression have a higher risk of heart disease. Depression can also start after a physical health problem. For example, as many as one in 5 people who have a heart attack become depressed.

Take naps to refresh yourself.

Exercise, even if you don’t want to. 

Only work out if you have the energy for it

The more you move, the better. When you’re depressed, you probably aren’t going to feel like it at first. Try to do it anyway. Have you heard the saying, “go with your plan, not with your emotion”? It’s good advice, because exercise is a treatment for mild depression. 

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Sources
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Reviewed by Smitha

Bhandari, MD on February 06, 2018

Medically Reviewed on February 06, 2018

Reviewed by Smitha

Bhandari, MD on
February 06, 2018

IMAGE PROVIDED BY:

Jetta Productions / Blend

SOURCES:

National Institute of Mental Health: “What Is Depression?”

American Psychological Association: “Men: A Different Depression.”

Mental Health America: “Breaking Down the Myths about Depression.”

Johns Hopkins Medicine: “Depression and Heart Disease.”

American Psychiatric Association: “Help With Depression.”

National Sleep Foundation: “Depression and Sleep.”

This tool does not provide medical advice.
See additional information.

THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. If you think you may have a medical emergency, immediately call your doctor or dial 911.

© 2018 WebMD, LLC. All rights reserved.

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Is It Depression? Know the Symptoms

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