Writing has the power to calm the mind
My biggest flaw used to be my insecure, fearful, chatty and overthinking mind.
It didn’t matter what happened, I always had a voice inside that was putting me and my life down. Good or bad, I was never enough. Nothing was.
I was very loving to the world but very hateful to me.
My everyday life was poisoned by my own mind.
Last year I decided to change. I read and learned a lot, about me, my brain and the minds of many successful human beings (whom I consider my mentors). Then I started writing as part of the process, it was homework.
And I found the best way to communicate with myself.
For the first time, I was comprehensive with my feelings and selective with my thoughts. I am no longer a victim of the crazy monkey that is jumping around inside my head because I found a way to go beyond the clutter produced by a constant flow of reactions.
Whenever anything happens, we react. Sometimes, we even feel it in our bones. All kind of emotions and thoughts conquer our minds while we relate with the world around us. It never stops.
That’s how our minds end up agitated, frustrated, stressed and tired.
Writing gives us space to reflect on whatever is going on inside.
We are used to living on the surface of our thoughts. Our attention is carried away by the first thing that comes into our minds. All we do is jump from one thing to another and never make the time and space to look for what is causing those thoughts.
For instance, one of my typical limiting beliefs was about my overweight (which caused many other limiting thoughts).
I related any success and even happiness with the measure of the scale. If I was thin, I was happy and successful. If I was fat, I felt like an ugly shadow. Most of my insecure thoughts and feelings were related to this matter.
When I started writing, this was my first target. Finally, I decided to search for the root of my problems with my body image. As I was finding answers, I kept looking deeper.
I found somebody I didn’t know, who was hidden and scared by my rude ego.
My problem wasn’t in my weight, it was inside my skull. I was the one who thought that I was an ugly fat unwanted person, but also the one who thought that a fat person was ugly and unwanted.
Do you see where I am going?.
Let’s say you are not wealthy, which make you think that you are not successful. But you are the one who thinks that in order to be successful you need to be wealthy. Was Mother Teresa of Calcutta wealthy?. In fact, she was but had no money.
This was another of my limiting beliefs, I related my worth with how much money I could make. I am pretty convinced that most of us carry this weight on our shoulders. Money is just a symbol to exchange worth, but it does not measure worth at all.
We tend to stay on the surface, but when we go beyond our limiting beliefs, we find out that we were living on the tip of the iceberg of our minds.
When we write, we focus our attention on the unknown side of ourselves. Where we will find a new world of possibilities that were left behind or locked away.
That’s the magic of articulating our thoughts between letters.
Many people have asked me, what is it that changed me and my life?. I always say meditation, reading, and writing.
An extraordinary life is the byproduct of a nurtured mind. If we want to nurture our minds, that’s what we need to do.
There is a special thing about writing. We start to know and own our story.
We identify the patterns, fears and limiting beliefs that have controlled our lives since we were very young.
All of us have a unique story. Even if we share our DNA with someone, our stories are shaped by our experiences, decisions, failures, places, families, careers, societies, religions, and cultures. None of us fits on any normality.
That’s why each one of us is responsible for discovering the iceberg that defines ourselves.
Our memory is impressive but limited. When we write, we leave a statement of our feelings and thoughts that will serve as a map to everything we ignore about the person we are. We leave behind the breadcrumbs of our reactions while we look under the surface.
Vulnerability and authenticity are found when we embrace and love our story.
Writing is the ultimate tool to fall in love with who we were, are and will be.
The cherry on the top is that our stories can inspire others to embrace their own. Whenever I read something that relates to me, I am fueled to stay in this beautiful journey of self-discovery and self-love.
These days I had really bad news.
My older self would have yelled to hell and made a hole (or a few) in a door. With a punch. I had serious anger management problems.
My newer self writes. I was lucky enough to be in front of Medium when I got the news. My solution was clicking on the new story button. Wise decision.
I started writing about what I was thinking and feeling, instead of just reacting. I could not have done anything better. When I finished writing about what was going on inside, I was calmed and back to my usual happy and positive mood.
It was the first time that I decided to write as soon as I felt the emotion running through my chest.
The news that could have been a punch straight to the face ended up being better than the original plans. Now I am more than grateful for something that made me cry after realizing it.
It just took me about an hour to write and calm.
If I wouldn’t have started writing right away, I may still be mad and sad about it. It doesn’t really matter if anybody reads what we write, the beauty lies in our own intention to read afterward. We are the first learners of our wisdom.
We all can write to calm. There’s no need to be a writer to write about our feelings, thoughts, and doubts. The real take is the analysis of the episode that is going on in our minds.
It really works. We shouldn’t be afraid to face our darkness. Knowing it is the only way to truly love and accept ourselves.
And it is way cheaper than damaged doors.
Since we are on Medium, it is very likely that you already write. But that doesn’t mean that you have tried to write just to calm.
Even if we manage to keep our mind clutter free, it can be tampered with.
Writing is the perfect tool to establish a connection with the person hidden behind our ego.
Our authentic, vulnerable and loving self.
The one that knows how to embrace the joy of living and doesn’t expect a thing to be happy.
If we communicate with that side of ourselves on a daily basis, we keep our garden clean and allow happiness to fulfill our lives even when we have some things to worry about.
The more we know our true self, the less we need to live an extraordinary life.
Writing has the power to calm the mind
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